Before we talk about the tips for using cold-pressed oils in summer cooking, let's look at the unique qualities and flavours these oils bring to the table, enhancing not just the nutritional value of our meals but also the overall culinary experience. Summer cooking embodies the essence of freshness, offering a wide range of opportunities to incorporate vibrant, nutritious ingredients into every meal. Among these, cold-pressed oils stand out for their exceptional flavour and health benefits. Understanding how to leverage these oils can transform your cuisine during summer. Here are tips for using cold-pressed oils in summer cooking, with a focus on groundnut oil, virgin coconut oil, sesame oil, and mustard oil.

The Significance of Cold-Pressed Oils

Cold-pressed oils are extracted through a method that keeps temperatures low to preserve the nutritional value, taste, and aroma of the oil, which is why understanding the tips for using cold-pressed oils is more than just advice; it's about preserving the essence of your ingredients. These oils are a powerhouse of antioxidants, vitamins, and healthy fats, making them a superior choice for health-conscious cooks.

Tips for Using Cold Pressed Oils in Summer Cooking

1. Perfect for Dressings and Marinades

A foundational tip for using cold-pressed oils in your summer kitchen is to utilize them in dressings and marinades. The robust flavours of sesame and mustard oils can elevate a simple salad or marinate into something spectacular, showcasing the versatility of cold-pressed oils in enhancing the taste of fresh summer produce.

2. Ideal for Light Sautéing

Another essential tip for using cold pressed oils involves light sautéing. Groundnut and virgin coconut oils can withstand moderate heat, making them ideal for sautéing vegetables or fish, adding a subtle depth of flavour that encapsulates the essence of summer.

3. Enhance Your Baking

Incorporating cold-pressed oils into your baking is a healthy tip for using cold-pressed oils. Virgin coconut oil can be a wonderful vegan alternative to butter, offering a hint of coconut flavour to your baked goods, while groundnut oil can add a nutritious touch to your desserts without compromising taste.

4. Elevate Grilling Experiences

When it comes to grilling, "Tips for Using Cold Pressed Oils" includes brushing your proteins and vegetables with sesame or mustard oil before grilling. This not only prevents sticking but also infuses your food with distinctive flavours, making each bite a testament to the quality of cold-pressed oils.

5. A Healthier Option for Frying

Though frying is often viewed through a lens of indulgence, using cold-pressed oils can offer a healthier alternative. Groundnut oil, with its high smoke point, provides a guilt-free frying experience, enabling you to enjoy your favourite summer treats.

6. A Burst of Flavour

One of the simplest tips for using cold-pressed oils is to use them as a finishing touch. A drizzle of cold pressed oil on your dishes can add unparalleled freshness and flavour, transforming even the most basic dishes into culinary delights.

Can cold-pressed oil be used for Indian cooking?

Embracing these tips for using cold-pressed oils in your summer cooking in India can not only elevate the nutritional content of your meals but also introduce a spectrum of flavours to your table. From dressings and marinades to baking and grilling, cold-pressed oils like groundnut, virgin coconut, sesame, and mustard offer a versatile solution for enhancing your summer cuisine. As you explore these tips for using cold-pressed oils, remember that each drop of oil brings with it the promise of health, flavour, and the joy of cooking with nature’s finest ingredients.

With Tata Simply Better, Tata Consumer Products has entered into a new category, with a range of cold-pressed oils aimed at consumers who want to include cold-pressed oils in their kitchens. Tata Simply Better has come with various cold-pressed oils- Groundnut, Virgin Coconut, Sesame, and Mustard, that provide a healthier and more nutritious alternative to traditional cooking oils.

These oils are carefully extracted to retain their natural goodness, and they are free from trans fats and cholesterol. By using the finest A1-grade ingredients, Tata Simply Better ensures that its products offer a superior culinary experience while promoting overall well-being.