Cold pressed oils in India have gained popularity among health-conscious consumers in recent years. These oils, recognised for their health advantages and unprocessed nature, have gained popularity for their purity and nutritional value. However, with so many alternatives and terminology available, it's critical to recognise the differences between Cold Pressed Oils in India and another traditional favourite—Kachi Ghani oils.

Understanding Cold-Pressed Oils in India

Cold pressed oils in India are produced by mechanically pressing seeds, nuts, or fruits without the use of heat. This old procedure, based on Indian traditions, retains the oil's original flavour, taste, and nutritional value. Cold pressing preserves the oil's important fatty acids, antioxidants, and vitamins, which are sometimes lost during standard refining procedures.

Cold Pressed Oils in India have emerged as an excellent alternative for individuals looking to maintain a healthy diet. These oils are praised for having lower processing temperatures, which limit the loss of delicate nutrients and keep the oil as near to its original condition as possible.

Kachi Ghani Oils: Time-Honoured Technique

Many people in India are familiar with the word "Kachi Ghani," which refers to mustard oil. The word "Kachi Ghani" translates as "cold press," but does it refer to Cold Pressed Oils in India? The explanation is found in the slight variances in the processes and cultural legacy of these oils.

Kachi Ghani particularly refers to the cold pressing of mustard seeds, which is a method well ingrained in Indian culinary traditions. The seeds are crushed at low temperatures, comparable to the cold pressing procedure. However, Kachi Ghani is frequently connected with a traditional wooden press called 'Ghani.' This process is distinguished by the lack of heat as well as the slow and precise extraction that gives the oil its characteristic flavour and strength.

Comparing Cold Pressed Oils from India with Kachi Ghani

While both Cold Pressed Oils in India and Kachi Ghani oils use low-temperature extraction processes, they target slightly distinct market niches and preferences. Here's an overview of the main differences and similarities.

Processing Technique:

• Cold Pressed Oils in India employ advanced mechanical presses to extract oil from various seeds and nuts. The procedure focuses on using as little heat as possible to retain the oil's nutritious quality.
• Kachi Ghani, while identical in principle, is typically used to extract mustard oil. It uses wooden or metal presses to preserve the authenticity of ancient Indian processes.

Cultural Context:

• Cold pressed oils are a large category in India that includes oils derived from a variety of seeds and nuts, such as coconut, sesame, and sunflower. They are highly regarded for their health advantages and flexibility in Indian cuisine.
• Kachi Ghani oils have a unique place in Indian homes, particularly in North India, where mustard oil is a mainstay. The word implies a feeling of heritage and authenticity, especially in the context of mustard oil.

Nutrition Profile:

• Both Cold Pressed Oils from India and Kachi Ghani oils are high in nutrition, keeping their natural antioxidants, vitamins, and fatty acids. They are devoid of the chemicals and solvents used in conventional oil extraction.
• Cold Pressed Oils in India vary in nutritional composition depending on the source seed or nut, with Kachi Ghani mustard oil recognised for its pungent flavour and high quantities of omega-3 and omega-6 fatty acids.

Usage and Application:

• Cold Pressed Oils in India are flexible, with applications ranging from cooking to salads to skincare. Their moderate flavours make them ideal for a variety of culinary uses.
• Kachi Ghani mustard oil is regarded for its robust flavour, making it suitable for pickling, frying, and serving as a basis in many traditional Indian cuisines. Its application is more particular because of its peculiar flavour.

Choosing Between the Two: Which is Best for You?

The choice between Cold Pressed Oils in India and Kachi Ghani oils comes down to your culinary demands and personal preferences. If you're searching for a versatile oil that can be used in a variety of recipes, Cold Pressed Oils from India are an excellent choice. They provide the freedom to try new flavours and reap the health benefits of various seeds and nuts.

On the other hand, if you want the powerful, pungent flavour of mustard oil, Kachi Ghani is the way to go. Its ancient extraction procedure and cultural significance have made it a popular component in Indian cooking.

Tata Simply Better: Your Source for Quality Cold Pressed Oils in India.

At Tata Simply Better, we recognise the value of quality and tradition in your cooking. That is why our Cold Pressed Oils in India are precisely prepared to provide you with the best of both worlds—modern processing techniques while preserving the spirit of heritage. Whether you choose our Cold Pressed Oils in India for their numerous health advantages or the traditional Kachi Ghani mustard oil, you can be confident that you are selecting perfection and purity.

With Tata Simply Better, Tata Consumer Products has entered into a new category, with a range of cold-pressed oils aimed at consumers who want to include cold-pressed oils in their kitchens. Tata Simply Better has come with various cold-pressed oils- Groundnut, Virgin Coconut, Sesame, and Mustard, that provide a healthier and more nutritious alternative to traditional cooking oils.

These oils are carefully extracted to retain their natural goodness, and they are free from trans fats and cholesterol. By using the finest A1-grade ingredients, Tata Simply Better ensures that its products offer a superior culinary experience while promoting overall well-being.