Plant-based foods have become increasingly popular in recent years, as more and more people are recognizing the numerous health benefits of consuming a diet rich in fruits, vegetables, whole grains, and legumes. One of the main advantages of plant-based foods is their high nutritional value. In this blog, we will explore the nutritional benefits of plant-based foods, why they are an essential part of a healthy diet, and how to incorporate them into your meals.

One of the most significant advantages of plant-based foods is their high nutritional value. They are packed with vitamins, minerals, fibre, and antioxidants, all of which are essential for maintaining good health. Many plant-based foods are also rich in protein, which is necessary for building and repairing muscles, bones, and other tissues in the body.

Fruits and vegetables, in particular, are highly nutritious and should be a fundamental part of any healthy diet. They are low in calories, high in fibre, and rich in vitamins and minerals. For example, a single orange contains 100% of the daily recommended value of vitamin C, while a cup of spinach provides almost twice the daily recommended value of vitamin K.

Whole grains, such as brown rice, quinoa, and whole wheat, are also highly nutritious. They are rich in fibre, which can help regulate blood sugar levels, lower cholesterol, and promote healthy digestion. Whole grains are also a good source of B vitamins, iron, and zinc, all of which are essential for maintaining good health.

Legumes, such as beans, lentils, and chickpeas, are another excellent source of nutrition. They are high in protein, fiber, and iron, making them an essential part of a healthy diet, especially for vegetarians and vegans. Legumes also contain numerous phytochemicals, which have been shown to have anti-inflammatory and anti-cancer properties.

Nuts and seeds are also highly nutritious and can be a great addition to any diet. They are rich in protein, healthy fats, fiber, and antioxidants, all of which are essential for good health. For example, a handful of almonds contains almost 50% of the daily recommended value of vitamin E, while a tablespoon of chia seeds provides almost 10% of the daily recommended value of calcium.

In addition to their high nutritional value, plant-based foods are also associated with numerous health benefits. A diet rich in fruits, vegetables, whole grains, and legumes has been linked to a lower risk of chronic diseases, such as heart disease, diabetes, and cancer. Plant-based diets have also been shown to help with weight management, lower cholesterol levels, and improve overall health and longevity.

Moreover, plant-based foods are generally more sustainable and environmentally-friendly than animal-based foods. Animal agriculture is a significant contributor to greenhouse gas emissions, deforestation, and water pollution. By consuming plant-based foods, you can reduce your carbon footprint and help protect the environment.

Incorporating plant-based foods into your diet is easy and delicious. There are many ways to enjoy plant-based meals, from salads and soups to stir-fries and curries. You can also substitute plant-based proteins, such as tofu, tempeh, and seitan, for meat in your favourite recipes. Snacks, such as fresh fruit, raw vegetables, and roasted nuts, can also be a healthy and satisfying option.

When choosing plant-based foods, it is important to prioritise whole, minimally processed foods. Avoid processed foods that are high in added sugars, salt, and unhealthy fats. Instead, opt for fresh, whole foods that are rich in nutrients and flavour.

In conclusion, plant-based foods are highly nutritious and should be an essential part of any healthy diet. They are rich in vitamins, minerals, fibre, and antioxidants, all of which are essential for maintaining good health

Where can you find plant-based food in India?

Plant-based food products are becoming increasingly available in India and can be found in a variety of locations such as health food stores, online retailers, supermarkets, restaurants, etc. 

Keep in mind that the availability of plant-based meat products may vary depending on your location, so it may be a good idea to check with your local health food stores or supermarkets to see what's available in your area.

With Tata Simply Better, Tata Consumer Products has entered into a new category, aimed at consumers who want to include more plant-based ingredients in their diet without compromising on taste. Tata Simply Better comes with a variety of products that are 100% plant-based,  & it tastes just like chicken. Plant-based ingredients are a source of rich nutrients and are at par with the alternatives. 

Tata Simply Better has four delicious plant-based food variants and these include - Nuggets, Burger Patty, Awadhi Seekh Kebab, and Spicy Fingers. The product range is rich in protein, trans-fat free, and has no added preservatives, artificial colours, or artificial flavours. While regular meat / alternative meat products need to be refrigerated, Tata Simply Better can be refrigerated and stored at room temperature, making this a convenient and travel-friendly product.

Discover the nutritional goodness and fabulous chicken-like taste of Tata Simply Better’s plant-based products. It's all real, and it comes from plants.

It isn't just good - it's Tata Simply Better.

If you would like to know more about our brand, check out some of the articles we've been featured in:

The Times of India – Tata Consumer Products bets big on recently launched plant-based meat range

Mint - Tata Consumer Products expands foods portfolio

Moneycontrol - Tata Consumer Products enters plant-based meat products category

Afaqs - Tata Consumer Products enters plant based meat segment; launches Tata Simply Better

Media Brief - Tata Consumer Products enters alternate meat segment with the launch of Tata Simply Better

MediaNews4U - Tata Consumer Products enters alternate meat segment with the launch of Tata Simply Better

IndianRetailer.com - Tata Consumer Products Enters Alternate Meat Segment, Launches Plant-based Range 'Tata Simply Better'

The Economic Times – Big FMCG Companies Enter Plant-Based Meat Segment

Business Standard - Big FMCG companies enter plant-based meat segment, target non-veg consumers

Moneycontrol - Big FMCG companies enter plant-based meat segment

Deccan Chronicle - Tata, ITC entry boosts faux meat hiz