Cold Pressed Mustard Oil has been a staple in Indian kitchens for centuries, known for its rich aroma, strong flavour, and numerous benefits. But with the rise of refined mustard oil in the market, many consumers are left wondering—what’s the real difference? At Tata Simply Better, we believe in the power of natural, unprocessed ingredients, and today, we’re diving deep into the key distinctions between Cold Pressed Mustard Oil and Refined Mustard Oil. 

Extraction Process – The Natural vs. Industrial Approach

The most fundamental difference between Cold Pressed Mustard Oil and Refined Mustard Oil lies in their extraction processes.

Cold Pressed Mustard Oil is extracted using a traditional wooden or metal press at low temperatures (below 50°C). This method retains the natural nutrients, essential fatty acids, and antioxidants present in mustard seeds.

Refined Mustard Oil, on the other hand, is extracted using high-heat mechanical or chemical processes, which often involve solvents like hexane. This removes impurities but also strips away vital nutrients and flavour.

At Tata Simply Better, we prioritize purity and nutrition, which is why Cold Pressed Mustard Oil remains our top choice for a better lifestyle.

Nutritional Value – Retaining the Goodness

Cold Pressed Mustard Oil retains most of its natural nutrients due to the minimal processing involved. It is rich in:

Monounsaturated and polyunsaturated fats – Essential for heart health.

Omega-3 and Omega-6 fatty acids – Help reduce inflammation and improve brain function.

Vitamin E and antioxidants – Combat free radicals and promote skin and hair health.

Refined Mustard Oil, however, loses much of its nutritional value due to high heat and chemical treatments. It lacks the essential vitamins and antioxidants that make Cold Pressed Mustard Oil a superior choice.

Flavour and Aroma – Authentic vs. Bland

One of the defining features of Cold Pressed Mustard Oil is its strong, pungent aroma and robust flavour, which adds depth to traditional Indian recipes. It enhances the taste of pickles, curries, and marinades, making every dish more flavourful.

Refined Mustard Oil, however, undergoes bleaching and deodorization processes to remove its natural pungency, resulting in a bland and neutral taste. This makes it less effective in enhancing the authenticity of traditional dishes.

Benefits – Wellness in Every Drop

Due to its natural extraction process, Cold Pressed Mustard Oil offers several benefits:

Boosts Heart Health: The presence of healthy fats helps in reducing bad cholesterol (LDL) and increasing good cholesterol (HDL).

Aids Digestion: Cold Pressed Mustard Oil stimulates the digestive system and improves metabolism.

Strengthens Immunity: The high antioxidant content helps the body fight infections and inflammation.

Promotes Skin and Hair Health: Its natural vitamin E content keeps skin moisturized and strengthens hair roots.

Refined Mustard Oil, in contrast, loses most of these benefits due to excessive processing, making it a less nutritious choice.

Chemical Additives – Pure vs. Processed

Cold Pressed Mustard Oil is 100% natural and free from chemicals. It is extracted without artificial refining agents, making it a safer choice for consumption.

Refined Mustard Oil undergoes chemical refining, which may introduce residues of harmful solvents and preservatives. Regular consumption of such oils can have long-term health risks.

6. Smoke Point – Cooking Versatility

While Cold Pressed Mustard Oil has a lower smoke point compared to refined oils, it is still suitable for deep frying, sautéing, and tempering. The natural antioxidants in Cold Pressed Mustard Oil help prevent the formation of harmful free radicals even at moderate temperatures.

Refined Mustard Oil has a higher smoke point, making it more resistant to heat, but at the cost of losing essential nutrients and flavours.

7. Sustainability – Eco-friendly Choice

At Tata Simply Better, we believe in sustainability. Cold Pressed Mustard Oil is produced through an eco-friendly process that requires minimal energy and does not involve chemical waste. It is a cleaner and greener alternative to refined oils, making it a conscious choice for the environment.

8. Price Factor – Value Over Cost

Cold Pressed Mustard Oil may be slightly more expensive than refined mustard oil due to its traditional extraction method and high nutritional value. However, the benefits it offers far outweigh the cost, making it a worthwhile investment for long-term health.

Why Choose Cold Pressed Mustard Oil?

When it comes to choosing between Cold Pressed Mustard Oil and Refined Mustard Oil, the answer is clear. If you prioritize health, taste, and purity, Cold Pressed Mustard Oil is the superior choice. It retains natural nutrients, enhances flavours, and offers numerous benefits, making it an essential part of a wholesome diet.

At Tata Simply Better, we are committed to providing pure, unprocessed, and high-quality Cold Pressed Mustard Oil that aligns with your wellness goals. Make the switch today and experience the difference in every drop!

Frequently Asked Questions

Is Cold Pressed Mustard Oil safe for cooking?
Yes, it is completely safe and nutritious for everyday cooking, deep frying, and seasoning.

Can I use Cold Pressed Mustard Oil for skincare?
Absolutely! It is rich in Vitamin E and antioxidants, making it great for skin and hair care.

Why is Cold Pressed Mustard Oil more expensive?
The traditional extraction process and nutrient retention make it more valuable than refined oils.

Does Cold Pressed Mustard Oil have a strong smell?
Yes, it has a natural pungent aroma, which is a sign of purity and authenticity.

Switch to Tata Simply Better Cold Pressed Mustard Oil today and embrace a healthier, tastier lifestyle!

With Tata Simply Better, Tata Consumer Products has entered into a new category, with a range of cold-pressed oils aimed at consumers who want to include cold-pressed oils in their kitchens. Tata Simply Better has come with various cold-pressed oils- Groundnut, Virgin Coconut, Sesame, Extra Virgin Olive, Mustard and Sunflower Oil,  that provide a more nutritious alternative to traditional cooking oils.

These oils are carefully extracted to retain their natural goodness, and they are free from trans fats and cholesterol. By using the finest A1-grade ingredients, Tata Simply Better ensures that its products offer a superior culinary experience while promoting overall well-being.