Cold pressed groundnut oil, a mainstay in Indian households, is prized for its rich flavour and several health advantages. Unlike processed oils, cold pressed groundnut oil keeps its original nutrients, making it an ideal option for a variety of culinary applications. Tata Simply Better is dedicated to supporting better lifestyles, and our cold-pressed oil exemplifies that commitment. Here are the top five ways to use this versatile oil in your regular cooking.

Stir-frying and sautéing are two of the most popular uses for cold pressed groundnut oil. Its high smoke point makes it perfect for cooking at high temperatures without degrading or losing nutritional content. The oil's nutty flavour improves the flavour of vegetables, meats, and seafood, making your meals more savoury and healthful. Simply heat a tiny amount of groundnut oil in a wok or pan, then add your favourite ingredients and stir-fry until perfectly done. The end result is a delicious, nutritious supper that is quick and simple to prepare.

Deep frying in cold pressed groundnut oil is another great choice. Its high smoke point keeps it stable at high temperatures, limiting the possibility of hazardous chemicals developing during the frying process. This makes it a healthier option for frying than other oils. Whether you're creating crispy pakoras, golden samosas, or crunchy French fries, groundnut oil will give your fried meals the perfect texture and flavour. Furthermore, its inherent antioxidants help maintain the oil's quality even after repeated applications, making it a cost-effective solution for your kitchen.

Cold pressed groundnut oil is versatile and can be used in salad dressings as well as cooking. Its rich, nutty flavour enhances any salad, elevating a simple dish to a gourmet experience. To prepare a wonderful vinaigrette, combine groundnut oil, vinegar or lemon juice, salt, pepper, and your favourite herbs. Drizzle it over fresh greens, veggies, or even fruits for a nutritious and tasty salad. This dressing not only enhances the flavour of your salads, but it also contains critical nutrients, making them more nutritious and fulfilling.

Baking using cold pressed groundnut oil is a wonderful technique to increase the moisture and flavour of your baked goods. It can be substituted for butter or other oils in cake, muffin, and bread recipes. The oil's natural nuttiness complements both sweet and savoury baked goods, adding a distinctive spin to classic recipes. For example, use groundnut oil in your next batch of cookies or brownies to get a moist, rich texture with a slight peanut flavour. It's a healthier option that doesn't skimp on flavour or quality.

Using cold pressed groundnut oil in marinades and sauces is another great method to reap its advantages. Its powerful flavour compliments a wide range of ingredients, making it an ideal marinade basis. To make a great marinade for meats, tofu, or vegetables, combine groundnut oil, soy sauce, garlic, ginger, and a touch of honey. This mixture not only enhances the flavour but also aids in the tenderization of the protein, resulting in a juicier, more delicious dish. Furthermore, cold-pressed groundnut oil can be used in sauces to add richness and improve the overall flavour of your dishes.

Health Advantages of Cold Pressed Groundnut Oil:

Incorporating cold pressed groundnut oil into your diet has various health benefits. It contains monounsaturated fats, which are proven to cut bad cholesterol and lessen the risk of heart disease. The oil also contains vitamin E, an antioxidant that protects the body against free radicals and promotes healthy skin. Furthermore, groundnut oil contains omega-6 fatty acids, which are vital for brain function and overall wellness. By using Tata Simply Better's cold pressed groundnut oil, you not only improve the flavour of your food but also promote a healthy lifestyle.

Cold pressed groundnut oil is a versatile and healthy complement to any cuisine. Whether you're stir-frying, deep frying, baking, or creating salad dressings, this oil can improve your cooking while giving several health advantages. At Tata Simply Better, we take pleasure in providing high-quality cold pressed oil that preserves its natural goodness, ensuring you get the most out of every drop. So, why not try using cold pressed groundnut oil into your regular cooking routine and see how it improves your meals and general health?

With Tata Simply Better, Tata Consumer Products has entered into a new category, with a range of cold-pressed oils aimed at consumers who want to include cold-pressed oils in their kitchens. Tata Simply Better has come with various cold-pressed oils- Groundnut, Virgin Coconut, Sesame, and Mustard, that provide a healthier and more nutritious alternative to traditional cooking oils.

These oils are carefully extracted to retain their natural goodness, and they are free from trans fats and cholesterol. By using the finest A1-grade ingredients, Tata Simply Better ensures that its products offer a superior culinary experience while promoting overall well-being.