With summer in full swing, many of us are looking for natural methods to strengthen our immune systems and preserve general health. One of the most effective and more popular techniques is to incorporate cold-pressed oils into our diet. These oils, noted for their purity and nutritional density, can significantly improve our immune response and general health. Let's explore the world of cold pressed oils and discover their countless advantages, especially for summer wellbeing.

What are cold-pressed oils?

Cold pressed oils are obtained by pressing seeds, nuts, or fruits at low temperatures, without using heat or additives. This process preserves the oils' nutritional content, flavour, and scent, making them preferable to refined oils. Among the most common cold-pressed oils are kachi ghani groundnut oil, sesame oil (also known as gingelly oil), coconut oil, and olive oil. Each of these oils has distinct qualities that help to increase immunity and general health.

Cold-pressed oils have immune-boosting properties:

Cold pressed oils are high in antioxidants, which protect against oxidative stress and free radicals in the body. Free radicals can impair the immune system, rendering it more vulnerable to diseases. Cold-pressed olive oil and kachi ghani groundnut oil are especially high in antioxidants like vitamin E and polyphenols, which are necessary for a healthy immune system.

Inflammation is the immune system's normal reaction, but persistent inflammation can cause a variety of health problems. Cold-pressed oils, particularly olive oil and gingelly oil, contain anti-inflammatory chemicals such as oleocanthal and sesamol. These chemicals lower inflammation and aid the immune system in battling infections.

Cold-pressed oils include beneficial fatty acids such as omega-3 and omega-6. These fatty acids are essential for keeping cell membranes intact and supporting the immune system. Cold pressed coconut oil, for example, contains lauric acid, which has antibacterial qualities that aid in the body's defence against infections.

Cold pressing retains vitamins, minerals, and vital fatty acids, resulting in high nutritional density. For example, kachi ghani groundnut oil is high in vitamin E, magnesium, and zinc, all of which are necessary for a healthy immune system. Similarly, gingelly oil is high in calcium, magnesium, and iron, which promote general health.

Specific Cold Pressed Oils for Summer Wellness

• Kachi Ghani Groundnut Oil: Extracted from peanuts, this oil is rich in nutrients. It is especially useful in the summer due to its high smoke point, which makes it excellent for cooking in hot weather. The oil's high level of monounsaturated fats and antioxidants promotes heart health and immunity. Furthermore, the cold pressed oil technique preserves the groundnuts' inherent flavour and nutritional value.

• Gingelly Oil (Sesame Oil): Gingelly oil, also known as sesame oil, has been utilised for millennia in Ayurvedic therapy. The price of gingelly oil varies, but the health advantages are significant. This oil is high in sesamin and sesamol, which have powerful antioxidant and anti-inflammatory qualities. It's ideal for summer salads and sauces, adding a nutty flavour while also boosting immunological health.

• Cold Pressed Coconut Oil: Cold squeezed coconut oil is a summer favourite. It is known for its antibacterial and antiviral qualities, which help protect the body against illness. Its medium-chain triglycerides (MCTs) are easily digested and give a rapid supply of energy, which is especially useful during the hot summer months when the body needs constant energy.

• Cold Pressed Olive Oil: Cold pressed olive oil is rich in monounsaturated fats and antioxidants, making it beneficial for heart health. It's ideal for pouring over salads or using in light cooking. Cold pressed olive oil has high levels of polyphenols and vitamin E, which help to reduce inflammation and boost the immune system.

Adding Cold Pressed Oils to Your Summer Diet

To gain the advantages of cold pressed oils, include them in your regular diet. Here are several easy methods to achieve this:

• Salad Dressings: For a refreshing salad dressing, use cold pressed olive oil or gingelly oil.
• Cooking: To keep the nutritious worth of your dishes, use kachi ghani groundnut oil while sautéing or frying.
• Smoothies: For an added energy and nutrient boost, add a teaspoon of cold pressed coconut oil to your smoothies.
• Marinades: Make tasty marinades with cold-pressed oils to improve the taste and health benefits of your food.

What are the benefits of cold-pressed oils?

Incorporating cold-pressed oils into your summer diet is a natural and effective strategy to strengthen your immune system and general health. Each of these oils, whether it's the nutrient-dense kachi ghani groundnut oil, the antioxidant-rich gingelly oil, or the multipurpose cold pressed coconut and olive oils, has distinct health advantages. Using cold pressed oils not only improves the flavour of your meals, but also helps your body stay healthy and robust during the warmer months. So, start integrating these oils into your diet now and get the numerous health advantages they provide.

With Tata Simply Better, Tata Consumer Products has entered into a new category, with a range of cold-pressed oils aimed at consumers who want to include cold-pressed oils in their kitchens. Tata Simply Better has come with various cold-pressed oils- Groundnut, Virgin Coconut, Sesame, and Mustard, to provide a healthier and more nutritious alternative to traditional cooking oils.

These oils are carefully extracted to retain their natural goodness, and they are free from trans fats and cholesterol. By using the finest A1-grade ingredients, Tata Simply Better ensures that its products offer a superior culinary experience while promoting overall well-being.