Cold-Pressed Oil vs. Refined Oil

In today's fast-paced world, many people are grappling with health issues due to poor eating habits. With oil as a fundamental ingredient in most foods, it's crucial to make wise choices for our well-being. Picking the right oil has become a significant concern because the market is flooded with various options, not all of which are beneficial.

Oils fall into two main categories based on how they're made: Cold Pressed Oil and Refined Oil. Both kinds are readily available, but it's essential to opt for the one that suits your health needs. While many companies prioritise making Refined Oil, there's a rising number of newer companies focusing on producing Cold Pressed Oil.

In simple terms, the way oil is made affects its impact on our health. Refined Oil goes through processes that may strip away some nutrients, while Cold Pressed Oil is gently extracted, preserving more of the good stuff. Making informed choices about the oil we use can contribute to better health and well-being

How These Oils Are Produced?

Refined Oil - Refined oils are typically made using modern methods at high temperatures, often referred to as hot-pressed oil. After cleaning and washing the seeds, they are rapidly ground in machines generating intense heat, reaching temperatures of about 200°C. Throughout this process, various chemicals are introduced at different stages to enhance texture, colour, and shelf life. These chemicals contribute to the oil's appearance and preservation, allowing it to be stored for extended periods.

Cold-Pressed Oil - The creation of cold-pressed oils follows a traditional approach, reminiscent of the age-old technique known as Kacchi-Ghani, which is still practised in some regions. Unlike refined oils, cold-pressed oils are produced with an entirely different method. Initially, the seeds are meticulously washed and thoroughly dried. Subsequently, they undergo crushing and pressing to extract the oil, with no heat applied at any stage. Crafting cold-pressed oil demands more effort than refined oil, as it involves only the mechanical process of crushing and pressing seeds to extract the oil, without any heating involved.

Impact on Health: Effects of Different Oil Types

Refined Oil Effects:

The production of Refined Oil involves intense heat that ultimately strips away the natural goodness of seeds, rendering them devoid of nutrients. When seeds are exposed to heat, they lose their nutritional value, resulting in an oil that lacks essential nutrients. Refined oil undergoes multiple filtration stages using harmful chemicals, causing it to become nutrient-deficient and high in unhealthy fats. The refining process increases trans fat content, linked to heart diseases. Over time, Refined Oil can undermine organ function and even contribute to heart-related risks. Research suggests continuous consumption may elevate the likelihood of heart attacks. Hence, the detrimental effects of Refined oil are concerning, emphasising the need to monitor its intake.

Cold-Pressed Oil Effects:

Cold-pressed oils are crafted through simpler methods without chemicals, preserving their natural nutrients. Seeds are pressed and crushed, with no heat involved, maintaining the oil's nutritional value. Cold-pressed oils brim with nutrients and pose no harm when consumed moderately. Many are shifting from Refined to Cold-pressed oil due to its manifold health benefits. The unique preparation method of Cold-pressed oil retains its nutritional potency without side effects, making it a preferred cooking option.

Health Benefits of Cold-Pressed Oil:

Cold-pressed oils bring a host of health advantages. Rich in nutrients and healthy fats, they promote body growth and brain health, especially beneficial for young individuals. Furthermore, Cold-pressed oils serve as a safeguard against heart diseases, which are often associated with Refined Oil consumption. The nutritional richness of Cold-pressed oils makes them an excellent and safe choice for cooking, supporting overall well-being without compromising on taste or health.

Choosing Between Cold-Pressed and Refined Oils:

Cold-pressed and Refined oils are different because of how they're made. Cold-pressed oil is healthier because it keeps more nutrients, but it can cost more. Refined oil is cheaper to make but might not be as good for you.Cold-pressed oil can last longer, so you can buy just what you need. Remember, Cold-pressed oil is better for you, and Refined oil might not be as healthy.

Using Cold-Pressed Oil for Cooking:

Cold-pressed oil is good for cooking and has lots of good stuff for your body. You don't need as much Cold-pressed oil as Refined oil for cooking, which saves money. But be careful, you shouldn't use too much heat with Cold-pressed oil or it might lose some of the good stuff. It's best to use Cold-pressed oil to add flavour to your food. Some oils, like sesame and olive oil, can be put right on your food. Just remember, use Cold-pressed oil a little bit at a time and you'll enjoy the taste and health benefits.

Where can you find cold-pressed oils in India?

Cold-pressed oils are becoming increasingly popular due to their perceived health benefits and natural extraction process. They can be found in a variety of locations such as health food stores, online retailers, supermarkets, restaurants, etc.

Keep in mind that the availability of cold-pressed oils may vary depending on your location, so it may be a good idea to check with your local health food stores or supermarkets to see what's available in your area.

With Tata Simply Better, Tata Consumer Products has entered into a new category, with a range of cold-pressed oils aimed at consumers who want to include cold-pressed oils in their kitchens. Tata Simply Better has come with various cold-pressed oils- Groundnut, Virgin Coconut, Sesame and Mustard, that provide a healthier and more nutritious alternative to traditional cooking oils.

These oils are carefully extracted to retain their natural goodness, and they are free from trans fats and cholesterol. By using the finest A1-grade ingredients, Tata Simply Better ensures that its products offer a superior culinary experience while promoting overall well-being.

It isn't just good - it's Tata Simply Better.