When it comes to cooking and living a healthy life, selecting the best cold pressed oils in India may make a big difference. Cold pressed oils in India are derived from seeds, nuts, or fruits using a natural crushing and pressing method that does not use heat or chemicals. This process protects the oil's nutritional content, flavour, and scent, making it an excellent choice for health-conscious consumers. In this post, we will look at the benefits of cold pressed oils and recommend some of the best alternatives available in India.

Why Choose Cold Pressed Oils?

Best Cold pressed oils in India include critical ingredients such as vitamins, minerals, and antioxidants, which are sometimes lost during the refining process of standard oils. These oils have a deep flavour and natural scent, making your food both healthier and more enjoyable. Furthermore, best cold pressed oils in India have a higher smoke point, which means they are more stable at high temperatures and create less hazardous chemicals when used in cooking.

Health Advantages of Cold Pressed Oils:

• Nutrient-Rich: Best Cold pressed oils in India retain all their natural nutrients, including essential fatty acids, vitamins A, D, E, and K, and antioxidants. These nutrients are essential for maintaining good health and preventing chronic diseases.

• Better Digestion: Best Cold Pressed Oils in India are easily digested, which promotes nutritional absorption from diet. They also promote a healthy digestive system, preventing bloating and constipation.

• Improved Heart Health: Best Cold Pressed Oils in India, like olive oil and flaxseed oil, are abundant in omega-3 fatty acids, recognized for lowering bad cholesterol levels and enhancing heart health.

• Enhanced Skin and Hair Health: The antioxidants and vitamins found in best cold pressed oils in India offer advantages for skin and hair. Consistent usage can lead to radiant skin and more robust, healthier hair.

Top Picks for the Best Cold Pressed Oils in India:

Kachi Ghani mustard oil is a traditional favourite in many Indian homes. Its spicy scent and powerful flavour are retained after being extracted from mustard seeds by cold pressing. It is high in monounsaturated fatty acids, omega-3, and omega-6 fatty acids, which make it good for heart health and inflammation control.

Virgin coconut oil is another popular choice for the best cold pressed oils in India. It is recognised for its high concentration of medium-chain fatty acids (MCFAs), which offer rapid energy and promote brain function. Its antibacterial characteristics make it ideal for skin and hair care.

Extra virgin olive oil is often regarded as one of the healthiest oils available. It is high in antioxidants and anti-inflammatory substances, making it beneficial for cardiovascular health. Its mild flavour compliments salads, dressings, and other Mediterranean foods.

Sesame oil, particularly the cold-pressed form, is high in antioxidants and has powerful anti-inflammatory qualities. It is commonly used in Indian cuisine due to its nutty flavour and health advantages. Sesame oil is also beneficial for massages, skin health, and stress relief.

Flaxseed oil contains a high concentration of omega-3 fatty acids and lignans, both of which have anticancer effects. It is perfect for people trying to boost their heart health, reduce inflammation, and aid in weight reduction. It is best used raw, such as in salads or smoothies, because it is heat sensitive.

Groundnut oil, often known as peanut oil, is another versatile oil that is widely used in Indian cooking. It is abundant in monounsaturated fats, which are helpful to heart health. Its high smoking point allows it to be deep-fried and sautéed without losing nutritious content.

Sunflower oil is light, high in vitamin E, and has a moderate flavour, making it a popular ingredient in everyday cooking. Its antioxidant capabilities serve to protect the body's cells and promote healthy skin.

Which cold pressed oil is good for health in India?

Adding the best cold pressed oils in India to your diet is a simple yet powerful method to improve your overall health and fitness. Whether you pick kachi ghani mustard oil, virgin coconut oil, extra virgin olive oil, or another cold pressed option, you are making a conscious decision to prioritise your health with natural, nutrient-dense oils. Cold pressed oils have advantages beyond the kitchen, including improved heart health, digestion, and skin and hair care. Make the transition now to experience the numerous benefits of the finest cold pressed oil in India for yourself.

With Tata Simply Better, Tata Consumer Products has entered into a new category, with a range of cold-pressed oils aimed at consumers who want to include cold-pressed oils in their kitchens. Tata Simply Better has come with various cold-pressed oils- Groundnut, Virgin Coconut, Sesame, and Mustard, to provide a healthier and more nutritious alternative to traditional cooking oils.

These oils are carefully extracted to retain their natural goodness, and they are free from trans fats and cholesterol. By using the finest A1-grade ingredients, Tata Simply Better ensures that its products offer a superior culinary experience while promoting overall well-being.