Cold pressed oils may significantly improve your cooking experience. Cold-pressed oils, which are extracted naturally without using heat, retain more nutrients and flavour than refined oils. At Tata Simply Better, we believe in supplying high-quality oils that not only improve health but also enhance the flavour of your food. Here are five creative methods to use cold pressed oils in your regular cooking.

1. Dress up your salads:

Salads are a must-have for health-conscious individuals, and cold-pressed oils may elevate them to new heights. Cold pressed olive oil and sesame oil both have a deep, nutty flavour that pairs well with fresh vegetables. To make a fast and healthful salad dressing, combine cold pressed olive oil, lemon juice, sea salt, and black pepper. This simple dressing improves the flavour of your greens while also supplying important minerals and antioxidants.

2. Marinate your proteins:

Cold-pressed oils are ideal for marinating proteins such as chicken, fish, and tofu. The natural extraction procedure preserves the oils' entire flavour character, making marinades more strong and fragrant. For example, a marinade made from cold pressed coconut oil, garlic, ginger, and soy sauce gives chicken a deep, tropical flavour. The oil also helps to tenderise the meat, resulting in a moist, flavourful meal. Simply marinate your protein for at least an hour before cooking for optimal results.

3. Stir-frying Vegetables:

Stir-frying is a quick and nutritious cooking method that preserves the crispness and nutrition of veggies. Using cold-pressed oils for stir-frying not only adds depth of flavour, but also guarantees that you get the most health benefits. Cold pressed groundnut oil has a high smoke point, making it perfect for high-heat cooking. To make a wonderful and healthy stir-fry, toss your favourite veggies in this oil with garlic, soy sauce, and a bit of chilli. The natural oils complement the flavours without overwhelming the meal.

4. Baking using cold-pressed oils:

Baking using cold-pressed oils may offer a distinct flavour to your favourite dishes. Cold-pressed oils, such as coconut oil or almond oil, are healthier alternatives to butter and margarine. These oils not only provide baked items a moist texture, but they also add a delicate, pleasant flavour. Consider using cold pressed coconut oil in your next batch of cookies or pastries. Replace the butter in your recipe with an equivalent quantity of oil for increased health advantages and a delicious flavour. Cold-pressed oils guarantee that your baked products are both tasty and healthful.

5. Sauté and Roasting:

Sautéing and roasting vegetables in cold pressed oils may bring out their inherent flavours and make them more pleasurable. Cold-pressed sesame oil, for example, has a nutty scent that goes well with roasted root vegetables. Simply throw your veggies in oil, season with your preferred herbs and spices, and roast until soft. The oil caramelises the veggies, giving them a crunchy surface and a flavourful inside. Additionally, sautéing using cold-pressed oils such as sunflower or flaxseed oil may give your food a distinct flavour. These oils are high in omega-3 fatty acids, making them a heart-healthy option for regular cooking.

Can cold pressed oils be used for Indian cooking?

Tata Simply Better is dedicated to offering high-quality cold pressed oils that enrich your cooking and benefit your health. Our oils are meticulously extracted to maintain their natural quality, delivering the finest in flavour and nutrition. Incorporating cold pressed oils into your regular cooking routine may provide a range of health advantages while also making your meals more flavourful and intriguing.

Cold-pressed oils are a flexible and healthful complement to your culinary arsenal. Whether you're dressing a salad, marinating meats, stir-frying veggies, baking, or sautéing and roasting, these oils provide flavour and health benefits. Tata Simply Better takes pleasure in providing the best cold pressed oils to help you prepare delicious and nutritious meals every day. Begin experimenting with cold pressed oils in your kitchen to see the impact they can make in your cuisine. Tata Simply Better allows you to embrace the natural benefits of cold pressed oils while elevating your culinary creativity. Your taste buds and overall health will thank you!

With Tata Simply Better, Tata Consumer Products has entered into a new category, with a range of cold-pressed oils aimed at consumers who want to include cold-pressed oils in their kitchens. Tata Simply Better has come with various cold-pressed oils- Groundnut, Virgin Coconut, Sesame, and Mustard, that provide a healthier and more nutritious alternative to traditional cooking oils.

These oils are carefully extracted to retain their natural goodness, and they are free from trans fats and cholesterol. By using the finest A1-grade ingredients, Tata Simply Better ensures that its products offer a superior culinary experience while promoting overall well-being.