Maintaining a wholesome diet is important for overall well-being. While we often make conscious choices about avoiding certain ingredients, one aspect frequently overlooked is the kind of cooking oil we use. Refined oils, commonly found in our kitchens, can harbor empty calories that contribute to health issues such as obesity, heart problems, and cholesterol imbalances. But don't fret – this doesn't mean you have to compromise on delicious meals.

Understanding Cold Pressed Oils

Cold-pressed oils are extracted from vegetables, nuts, and seeds using gentle pressure, without subjecting them to heat. This process, unlike traditional methods, preserves the oils' natural goodness, rendering them more nutritious and health-friendly. It involves crushing the seeds or nuts and then employing pressure to release the oil. This technique enhances the taste and aroma of various cuisines, ranging from Indian to Continental, Chinese, and Mughlai.

The Health Benefits of Cold Pressed Oils

Backed by numerous studies and research, experts have unearthed a plethora of health benefits that Cold Pressed Oils offer when consumed in appropriate quantities as part of your daily diet. Here are the top five advantages that these oils bring:

1. Abundance of Essential Nutrients: A standout health benefit of Cold Pressed Oils lies in their rich content of vital nutrients, such as antioxidants, vitamins, lecithin, and phospho-lipids. This nutritional wealth surpasses that found in regular oils, primarily due to the meticulous extraction process that Cold Pressed Oils undergo. This process ensures the retention of these vital nutrients, which often get lost during the extraction of traditional or refined oils.

2. Lower Cholesterol Levels- Cold Pressed Oil extraction involves minimal heat, allowing all nutrients to remain intact. This property aids in weight loss, as these oils are easy to digest, courtesy of their low cholesterol levels. By embracing Cold Pressed Oils, you're making a choice that aligns with your heart health.

3. Freedom from Harmful Chemicals & Additives: Traditional or Refined Oils are frequently extracted using a variety of chemicals, including sodium, hydroxide, hexane, bleaching agents, and additives. Cold Pressed Oils, on the other hand, undergo an organic extraction process, rendering them devoid of harmful chemicals like gallate, propyl, BHT, and BHA – preservatives commonly present in other oils. Opting for Cold Pressed Oils allows you to sidestep the intake of these potentially toxic substances.

4. Immune System Enhancement : Consistent consumption of Cold Pressed Oils has been linked to reduced cell damage caused by free radicals within the human body. This positive outcome can be attributed to the oils' high vitamin E content and the presence of various antioxidants. As a result, Cold Pressed Oils aid in bolstering the immune system, contributing to health benefits like antiviral, antibacterial, and anti-inflammatory properties.

5. Skin and Hair Wellness: The benefits of Cold Pressed Oils extend beyond internal consumption. When applied externally, these oils create a natural protective barrier that shields the skin and hair from the harmful effects of radiation and UV rays. They can serve as an effective alternative to chemically formulated sunscreens. Moreover, their chemical-free composition makes them a safe option for baby massages, further highlighting their versatility and goodness.

Why Choose  Cold Pressed Oils Instead of Other Oils?

When comparing cold pressed oils to other types, the difference is clear. Many refined oils are made using chemicals and high heat, which damages the good stuff in the oil that benefits us. Even though refined oils might give more oil, they're not as good for us.

Refined oils go through a lot of processing to look nice. They take out something called gums from the oil to make it look better. Then they refine it more using things like bleaching soda or hexane. Sometimes, they even do this refining process twice. But the problem is, all this processing destroys the good stuff in the oil. When they heat it up a lot, around 200 degrees Celsius, the oil loses its important nutrients. What's left isn't very good for us – it doesn't have much nutrition and has lots of empty calories.

On the other hand, cold pressed oils are made gently, without too much heat. This keeps the good things in the oil. So, when you choose cold pressed oils, you're making a better choice for your health.

Where can you find cold-pressed oils in India?

Cold-pressed oils are becoming increasingly popular due to their perceived health benefits and natural extraction process. They can be found in a variety of locations such as health food stores, online retailers, supermarkets, restaurants, etc.

Keep in mind that the availability of cold-pressed oils may vary depending on your location, so it may be a good idea to check with your local health food stores or supermarkets to see what's available in your area.

With Tata Simply Better, Tata Consumer Products has entered into a new category, with a range of cold-pressed oils aimed at consumers who want to include cold-pressed oils in their kitchens. Tata Simply Better has come with various cold-pressed oils- Groundnut, Virgin Coconut, Sesame and Mustard, that provide a healthier and more nutritious alternative to traditional cooking oils.

These oils are carefully extracted to retain their natural goodness, and they are free from trans fats and cholesterol. By using the finest A1-grade ingredients, Tata Simply Better ensures that its products offer a superior culinary experience while promoting overall well-being.

It isn't just good - it's Tata Simply Better.