In the world of holistic well-being, Ayurveda stands as an ancient treasure trove of natural remedies and practices. One such gem from this ancient tradition is the use of cold-pressed oils. These oils, extracted using a method that preserves their natural properties, have gained prominence for their numerous health benefits. In this blog, we'll delve into the significance of cold-pressed oils in Ayurveda and how they contribute to overall wellness.

The Essence of Cold-Pressed Oils

Cold-pressed oil refers to a method of extracting oil from seeds, nuts, or other oil-rich sources without using excessive heat or chemicals during the extraction process. In this method, mechanical pressure is applied to the raw material to extract the oil, usually at temperatures below 120°F (49°C). This low-temperature process helps preserve the natural flavors, nutrients, and antioxidants present in the oil.“Cold” refers to those oils that use no heat during the extraction process.“Pressed” refers to crushing in a mill in order to obtain the oil. 

Cold pressing is a mechanical extraction process, also known as expression or mechanical separation.These days, cold pressing is less labor intensive. Plants and plant parts (such as the rinds of fruits) are placed in a spike-filled container and slowly punctured. Most modern-day cold press machines also utilize centrifugal force to help separate the oil from the rest of the plant pulp and liquid. The puncturing and spinning process releases the essential oils, which are then collected, bottled, and used in its pure form or added to other products, especially carrier oils like jojoba or argan oil.

Balance and Doshas

Ayurveda is rooted in the concept of balancing the three doshas – Vata, Pitta, and Kapha – which govern our physical and mental well-being. Cold-pressed oils play a vital role in this balance. Each dosha requires specific oils to maintain harmony. For instance, sesame oil is often recommended for Vata imbalances, while coconut oil is used to pacify Pitta. Similarly, Kapha imbalances find relief with mustard oil. These oils are believed to align the doshas and promote overall health.

Nourishing the Body Inside Out

Cold-pressed oils are packed with essential fatty acids, antioxidants, and vitamins that provide nourishment to the body, both internally and externally. Massaging the body with warm, Ayurvedic-infused oils not only rejuvenates the skin but also stimulates circulation, enhances joint mobility, and relaxes the nervous system. This practice, known as Abhyanga, is a cornerstone of Ayurvedic self-care.

Holistic Hair and Skin Care

Ayurveda places great emphasis on nurturing the skin and hair, considering them as reflective of overall health. Cold-pressed oils like coconut, almond, and jojoba are widely used in Ayurvedic skincare and haircare rituals. These oils moisturize, protect, and revitalize the skin and hair without exposing them to harsh chemicals often found in commercial products.

Detoxification and Wellness

Certain cold-pressed oils, such as castor oil, are praised for their detoxifying properties. Castor oil packs and massages are used in Ayurveda to help flush out toxins from the body and improve digestion. This detoxification process contributes to improved overall wellness and supports the body's natural healing mechanisms

Why choose cold-pressed oil over others? 

Opting for cold-pressed oils over other options is a wise choice due to their unique extraction process. Unlike regular oils that undergo heat and filtration, cold-pressed oils are extracted directly from seeds without extensive processing. This method preserves their natural benefits.

Crafted at lower temperatures, cold-pressed oils retain high phenolic content, ensuring their authentic aroma, flavor, and nutritional value remain unchanged. These oils contain ample Vitamin E and Oleic acid, giving them anti-inflammatory properties.

On the contrary, refined coconut oil undergoes bleaching, resulting in color loss. By choosing cold-pressed oils, you're embracing a more natural and nutrient-rich option that is not only healthier but also more delightful to your taste buds.

Where can you find cold-pressed oils in India?

Cold-pressed oils are becoming increasingly popular due to their perceived health benefits and natural extraction process. They can be found in a variety of locations such as health food stores, online retailers, supermarkets, restaurants, etc.

Keep in mind that the availability of cold-pressed oils may vary depending on your location, so it may be a good idea to check with your local health food stores or supermarkets to see what's available in your area.

With Tata Simply Better, Tata Consumer Products has entered into a new category, with a range of cold-pressed oils aimed at consumers who want to include cold-pressed oils in their kitchens. Tata Simply Better has come with various cold-pressed oils- Groundnut, Virgin Coconut, Sesame and Mustard, that provide a healthier and more nutritious alternative to traditional cooking oils.

These oils are carefully extracted to retain their natural goodness, and they are free from trans fats and cholesterol. By using the finest A1-grade ingredients, Tata Simply Better ensures that its products offer a superior culinary experience while promoting overall well-being.

It isn't just good - it's Tata Simply Better.