The best cold pressed oil for cooking is a real game-changer when it comes to preparing meals for children. Cold pressed oils are extracted without applying heat, and they preserve natural nutrients, antioxidants, and flavour that often get lost in refined oils. Cold-pressed oils not only add flavours to your recipes but are also healthy fats that children need for growth. This Children's Day, do not forget fun meals made with cold-pressed oils that everyone in the family will enjoy.

Why Cold Pressed Oil is Better than Refined Oil for Cooking

Cold-pressed oil differs from refined oil in preservation of natural properties. They are normally free from artificial chemicals or additives, which are generally applied in the refining process of refined oils. Cold pressing ensures that their original taste, colour, and other nutrients are retained. This makes them an ideal choice for parents looking to provide wholesome, natural food options for kids. 

Unlike refined oils, cold press oils hold their essential fatty acids even during intense heat or chemical processing. This makes them very valuable in a child's meal plan as it provides necessary healthy fats needed to fuel energy, brain development, and growth. They can also be incorporated into many dishes-in salads, dressings, stir-fries, snacks, and other similar combinations.

Healthy Meal Ideas for Kids Using the Best Cold Pressed Oil for Cooking

Here are a few simple recipes that use the best cold pressed oil for cooking to celebrate Children's Day with your little ones.

1. Cold Pressed Olive Oil Pasta Salad

A new, fresh pasta salad that is very tasty and healthy for kids and really brings out the richness of the veggies using cold pressed olive oil and a good source of healthy fats.

Ingredients

1 cup whole wheat pasta

1 cup cherry tomatoes, halved

1/2 cucumber, chopped

1 tablespoon cold pressed olive oil

1 tablespoon lemon juice

Salt and pepper to taste

Instructions

Cook pasta as directed on the package.

Combine with chopped veggies once cooled.

Drizzle with cold pressed olive oil, lemon juice, and season with salt and pepper.

Toss well and serve chilled.

2. Peanut Butter Toast with Cold Pressed Peanut Oil

This simple breakfast or snack is a kids' favourite. The cold pressed peanut oil imparts depth to the peanut butter and provides great sources of healthy fats that are beneficial for energy.

Ingredients:

2 slices whole wheat bread

2 tablespoons peanut butter

1 teaspoon cold pressed peanut oil

1/4 banana, sliced

Instructions:

Toast the slices of bread.

Spread peanut butter and drizzle cold pressed peanut oil over it.

Optional: Add sliced banana for natural sweetness.

Serve it as a tasty and filling snack.

3. Veggie Stir-Fry with Cold Pressed Sesame Oil

This colourful veggie stir-fry is full of flavour and nutrition. Sesame oil presents a nutty taste, making vegetables more interesting to eat in front of children.

  Ingredients:

1 cup mixed vegetables (carrots, broccoli, bell peppers)

1 tablespoon cold pressed sesame oil

1/2 teaspoon soy sauce (low sodium)

1/2 teaspoon garlic powder

Instructions:

Heat cold pressed sesame oil in a pan.

Add vegetables and sauté for 5-7 minutes until tender.

Mix soy sauce and garlic powder. Add on top.

Serve over rice or noodles.

4. Cold Pressed Coconut Oil Pancakes

Ingredients:

1 cup whole wheat flour

1 tablespoon cold pressed coconut oil, melted

1 teaspoon vanilla extract

1 egg

3/4 cup milk

Steps

Mix the dry and wet ingredients into a smooth batter.

Cook pancakes over a hot skillet, turn when they puff out bubbles.

Dress with a drizzle of honey or fresh fruit for a healthy breakfast.

Healthy Fats in a Child's Diet

Fat is highly essential for a child to grow, develop well, and to develop brains. The oils comprising Tata Simply Better offerings have monounsaturated and polyunsaturated fats, which are highly important to the body in the development stage. Cold pressed oils do not get refined, therefore and retain all the nutrients and yield the best for your kids.

Healthy Meals for Kids: How to Prepare

Add Diversity: Add vegetables, grains, proteins, and the best cooking oil for health to meals to balance nutrition. 

Be Colourful: The use of bright colours from fruits and veggies will also increase the attraction to a meal.

Stick to Whole Ingredients: Whole grains, fresh produce, and pure oils are the best picks. 

Limit Processed Foods: Refined oils and highly processed ingredients can really lower the nutritional worth of meals.

Experiment with Flavours: Use natural oils like coconut or sesame to introduce subtle, kid-friendly flavours. 

Make Their Day Special

This Children’s Day, take the opportunity to serve up meals that are both delicious and nourishing with the best cold pressed oil for cooking. These oils not only enhance the flavour of food but also support your child’s growth and development by providing essential nutrients. With these simple and fun recipes, you can give your little ones meals that are both nutritious and tasty, while celebrating a special day with wholesome ingredients.

By choosing the best cold pressed oil for cooking, you’re making an investment in your child’s health, ensuring they get the best from every bite. From pasta salads to pancakes, and veggie stir-fries to peanut butter toast, cold pressed oils are the perfect addition to meals that your kids will love!!

With Tata Simply Better, Tata Consumer Products has entered into a new category, with a range of cold-pressed oils aimed at consumers who want to include cold-pressed oils in their kitchens. Tata Simply Better has come with various cold-pressed oils- Groundnut, Virgin Coconut, Sesame, Olive and Mustard, that provide a healthier and more nutritious alternative to traditional cooking oils.

These oils are carefully extracted to retain their natural goodness, and they are free from trans fats and cholesterol. By using the finest A1-grade ingredients, Tata Simply Better ensures that its products offer a superior culinary experience while promoting overall well-being.