In the pursuit of healthy living, Cold pressed cooking oil is one of the most critical choices. Compare this, and it is a contrast between cold pressed oil and refined oil of extremes. At Tata Simply Better, we believe in providing products that are natural and wholesome yet enhance your health with no reduction in taste. Let's first find out why cold pressed cooking oil is your go-to choice in cooking.

What is Cold Pressed Cooking Oil?

It's through traditional methods where the oil extraction deals with crushing oilseeds like coconut, sesame, groundnut, or mustard in a controlled temperature without any heat or chemicals to help retain natural nutrients, antioxidants, and flavours of the oils.

Refined oils undergo multiple processes that are chemical and heat-intensive. These do away with the natural goodness of the oil. So, cold pressed cooking oils are a better option compared to others.

Advantages of Cold Pressed Oil Compared to Refined Oil

1. Nutritional Supremacy

Cold pressed cooking oil compared to refined oil is superior in nutritional supremacy. The components like vitamins, minerals, and antioxidants exist in the oils, which makes them a healthier choice. Refined oils are deprived of nutrients as most get destroyed through high heat and chemical treatments during processing.

2. Free from Harmful Chemicals

For refined oils, residues of bleaching agents, deodorising chemicals, and processing solvents are usually contained. Cold pressed cooking oils, on the other hand, are pure and chemical-free, so you only get what nature has to offer, without adulteration.

3. Antioxidant-Rich

Antioxidants help fight free radicals and reduce oxidative stress within the body. Cold pressed cooking oils, such as Tata Simply Better, maintain all these antioxidants in contrast to refined oils that let loose all of them while refining.

4. Natural Flavour and Aroma

The natural flavour and aroma of the seeds or nuts are retained in the oils. This gives your dishes more flavour, something you will not get when using refined oils.

5. Helpful for Heart Health

The benefits of cold pressed cooking oil over refined oil extend to cardiovascular health. The oils like sesame or groundnut oil boast the presence of healthy fats such as monounsaturated and polyunsaturated fatty acids that keep your heart healthy. In contrast, refined oils come laden with trans fats that can actually be bad for your heart.

Why Tata Simply Better Cold Pressed Oils Stand Out

Tata Simply Better is an organisation committed to the use of health-friendly oils. We procure our oils from traditional extraction processes, thus free from chemicals, making them more nutritious. Here's what differentiates us:

• 100% Pure and Natural

We ensure our processed high-quality seeds and nuts into oil that are additives and chemicals-free.

• Sustainably Sourced

We source our oils responsibly with sustainable farming to care for the planet.

• Nutrient-Rich

Tata Simply Better oils are crafted to preserve all the critical nutrients so that you can enjoy them at their healthiest best.

Serve with sautéing, frying, or dressing a salad. With our cold-pressed oils, add that unusual flavour and great health boost to your dish.

Switch to Cold Pressed Oils

Switching to cold pressed oils is simple. Replace your regular refined oils with options like cold pressed coconut oil for cooking or sesame oil for salads and stir-fries. Start small by incorporating these oils into your daily routine, and you’ll quickly notice the difference in both taste and health.

The benefits of cold pressed oil over refined oil find their way into your lives as you enjoy better digestion, higher energy levels, and a more vibrant flavour when devouring your meals.

Popular Cold Pressed Oils and Their Benefits

1. Cold Pressed Coconut Oil

• Gives immunity
• Improves skin and hair health
• Used for sautéing, frying, and baking

2. Cold Pressed Sesame Oil

• High in antioxidants
• Helps with heart health
• Considered great for salads and light cooking

3. Cold Pressed Groundnut Oil

• High in monounsaturated fats
• Improves cholesterol levels
• Perfect for Indian cooking and deep frying

4. Cold Pressed Mustard Oil

• Digestive properties
• Omega-3 fatty acids rich
• Gives that authentic pickle and curry flavour

Each one of the above has its benefit that characterises the very nature of the benefit the oil, unlike refined oil, may entail.

Cold Pressed Cooking Oils: The Ecological Solution

Not only is health a reason for selecting this type of oils but also sustainability. Comparatively, a traditional extraction process consumes less energy and waste output is minimal. This can be quite an alternative solution to refined oils.

Tata Simply Better promotes sustainability by being responsible in sourcing and environmentally friendly in its production methods.

Cold Pressed Oils for a Better You

Cold pressed cooking oil has surpassed refined oil when it comes to the issue of cooking healthily in the kitchen. This type of Oil  not only nourishes your body but also gives more flavour and better quality to your dishes.

Get a taste of the best health, flavour, and sustainability in the range of cold-pressed oils from Tata Simply Better. Switch over to cold-pressed oils today towards a healthier, more natural lifestyle.

With Tata Simply Better, Tata Consumer Products has entered into a new category, with a range of cold-pressed oils aimed at consumers who want to include cold-pressed oils in their kitchens. Tata Simply Better has come with various cold-pressed oils- Groundnut, Virgin Coconut, Sesame, Olive and Mustard, that provide a healthier and more nutritious alternative to traditional cooking oils.

These oils are carefully extracted to retain their natural goodness, and they are free from trans fats and cholesterol. By using the finest A1-grade ingredients, Tata Simply Better ensures that its products offer a superior culinary experience while promoting overall well-being.