Cold-pressed mustard oil is a wholesome substitute for refined oils, offering multiple health benefits, including cholesterol control. The cold-pressed technology used to extract it from A1 grade mustard seeds helps preserve essential nutrients, strong aroma, and natural antioxidants.. 

But how does cold pressed mustard oil actually maintain the cholesterol? Let's find out.

Understanding Cholesterol and Heart Health

Cholesterol is a type of fatty substance found in the blood that is important for several functions in the body. A lack of balance in cholesterol levels, with too much low-density lipoprotein (LDL) or "bad cholesterol" may raise the risk of heart disease. High-density lipoprotein (HDL) or "good cholesterol," on the contrary, facilitates the removal of LDL from the blood, maintaining cardiovascular health. This is where cold pressed mustard oil comes into play.

How Cold Pressed Mustard Oil Assists in Controlling Cholesterol

Tata Simply Better Cold Pressed Mustard Oil is cholesterol-free naturally, which means it is a heart-friendly oil. By including this mustard oil in your diet, you can decrease the consumption of unhealthy fats.

Mustard oil is rich in MUFA & PUFA fatty acids, which are responsible for decreasing LDL cholesterol but keeping HDL levels better.

Omega-3 fatty acids in mustard oil are critical in decreasing inflammation and maintaining the function of the heart.

Mustard oil is full of Vitamin E, a natural antioxidant that safeguards cells against oxidative stress, guarding against cholesterol-related complications.

Unlike processed oils, cold pressed mustard oil is subject to minimal processing, thus retaining essential nutrients responsible for overall heart health.

How to Use Cold Pressed Mustard Oil in Your Diet

In order to gain the maximum benefits of mustard oil to reduce cholesterol, use it in:

Cooking: Stir-fry, sauté, and shallow fry vegetables using it.

Salad Dressings: Add a drizzle of mustard oil to salads for a special flavour and good fats.

Pickles and Marinades: Add mustard oil to traditional recipes to maintain authenticity and nutrients.

Why Tata Simply Better Cold Pressed Mustard Oil?

100% Pure & Unrefined from the TATA family: Crafted with Tata’s trusted legacy, our cold-pressed mustard oil is completely pure and unrefined, ensuring you get the highest quality with every drop. No additives, no compromises—just wholesome goodness from a name you can trust.

Made from A1 grade genuine mustard seeds: We use only the finest A1 grade mustard seeds, carefully selected to bring out the authentic pungency and rich aroma that make your dishes truly flavourful. Each seed is cold-pressed to retain its natural essence and nutrients.

Full of important nutrients: Rich in Omega-3, Omega-6, and essential antioxidants, this oil is packed with health benefits that support heart health, digestion, and overall well-being. A simple addition to your diet that makes a big difference!

100% cholesterol-free: With zero cholesterol and trans fats, Tata Simply Better Mustard Oil is a heart-friendly choice that lets you enjoy your favourite meals guilt-free. Healthy cooking starts with the right oil!

Perfect for daily use: Whether you're frying, sautéing, or preparing traditional Indian delicacies, this oil enhances every dish with its bold flavour and powerful health benefits. A staple ingredient for every kitchen!

Anti-spill bottle design for ease of use: No more messy spills or wastage—our thoughtfully designed bottle ensures easy pouring and a hassle-free cooking experience. Convenient, clean, and perfect for everyday use.

Is cold-pressed mustard oil better?

Cold pressed mustard oil can be a valuable addition to a heart-friendly diet, owing to its good fatty acid profile, omega-3 levels, and inherent antioxidants. But remember to exercise moderation. Balancing cold pressed mustard oil with other oils and adhering to an overall healthy diet is necessary for effective cholesterol management.

By introducing a few small but important alterations to your diet, for example, adding Tata Simply Better Cold Pressed Mustard Oil, you can move in a more positive direction towards heart well-being. Always consult a doctor before altering your diet drastically, particularly if you have any health issues.

With Tata Simply Better, Tata Consumer Products has entered into a new category, with a range of cold-pressed oils aimed at consumers who want to include cold-pressed oils in their kitchens. Tata Simply Better has come with various cold-pressed oils- Groundnut, Virgin Coconut, Sesame, Extra Virgin Olive, Mustard and Sunflower Oil,  that provide a healthier and more nutritious alternative to traditional cooking oils.

These oils are carefully extracted to retain their natural goodness, and they are free from trans fats and cholesterol. By using the finest A1-grade ingredients, Tata Simply Better ensures that its products offer a superior culinary experience while promoting overall well-being.