Celebrate Republic Day with Rich Flavours Using Cold Pressed Olive Oil

cold pressed olive oil

When it comes to adding a touch of health to your celebrations, cold pressed olive oil stands out as a versatile and nutritious option. This Republic Day, elevate your culinary creations with the rich essence of cold pressed olive oil, a choice that not only enhances taste but also brings numerous health benefits to the table.

Why Cold Pressed Olive Oil?

Cold pressed olive oil is extracted using minimal heat, which preserves its nutrients and robust flavour. Unlike refined oils, it retains antioxidants, vitamins, and healthy fats, making it an ideal choice for wholesome cooking. Here’s why it’s worth incorporating into your Republic Day menu:

Rich in Monounsaturated Fats: These healthy fats in the oil support heart health and help maintain cholesterol levels.

Bursting with Antioxidants: Loaded with vitamin E and polyphenols, This oil protects your body from oxidative stress.

Versatile in Cooking: Its rich yet subtle flavor profile makes it perfect for Indian and fusion dishes alike.

Republic Day Recipes to Try with Cold Pressed Olive Oil

Celebrate the diversity of India with recipes that reflect its rich culinary heritage. Here are a few ideas to inspire your Republic Day spread:

1. Tri-Colour Salad

Add a patriotic touch to your menu with a vibrant tri-colour salad made using fresh vegetables and a drizzle of cold pressed olive oil.

Ingredients:

  • Cherry tomatoes (red)

  • Cucumber slices (green)

  • Mozzarella or paneer cubes (white)

  • Lemon juice

  • A generous drizzle of cold pressed olive oil

Instructions: Combine the ingredients in a bowl, season with salt and pepper, and finish with a splash of the oil for a refreshing and healthy starter.

2. Olive Oil Marinated Paneer Tikka

Infuse your paneer with the flavours of cold pressed olive oil for a healthier twist on this classic dish.

Ingredients:

  • Paneer cubes

  • Yogurt

  • Spices (turmeric, chili powder, cumin)

  • Lemon juice

  • Cold pressed olive oil

Instructions: Marinate the paneer cubes in yogurt, spices, and the oil. Grill or bake until golden and serve with mint chutney.

3. Olive Oil Vegetable Biryani

Transform your biryani into a guilt-free indulgence by cooking it with the oil.

Ingredients:

  • Basmati rice

  • Mixed vegetables (carrots, beans, peas)

  • Spices (bay leaf, cloves, cardamom)

  • Saffron

  • Cold pressed olive oil

Instructions: Heat the oil in a pan, sauté spices and vegetables, and layer them with cooked rice. Steam and serve with raita for a delicious main course.

4. Olive Oil-Infused Dessert

End your meal on a sweet note with an olive oil-infused cake or halwa. The oil adds a moist texture and subtle richness to desserts.

Benefits of Cooking with Cold Pressed Olive Oil

Retains Nutrients: The extraction process ensures that the oil retains its natural goodness, making it a healthier choice for everyday cooking.

Enhances Flavours: The rich, nutty flavor of the oil elevates both simple and elaborate dishes, complementing Indian spices beautifully.

Supports Sustainability: Opting for this oil promotes eco-friendly farming and production practices, contributing to a better planet.

Tips for Using Cold Pressed Olive Oil in Indian Cooking

Use for Low to Medium Heat Cooking: While cold pressed olive oil is perfect for sautéing and light frying, avoid high-heat cooking to preserve its nutrients.

Pair with Fresh Ingredients: The fresh, fruity taste of the oil pairs well with salads, dips, and steamed vegetables.

Experiment with Fusion Dishes: Combine traditional Indian recipes with the modern twist of cold pressed olive oil for a unique culinary experience.

A Republic Day Tradition with a Healthy Twist

This Republic Day, why not start a new tradition by incorporating cold pressed olive oil into your festive recipes? Whether you’re hosting a family gathering or preparing a quiet meal at home, this oil’s versatility and health benefits make it a worthy addition to your kitchen.

From tri-colour salads to decadent desserts, the oil brings a touch of elegance and nutrition to your dishes. By choosing this oil, you’re not just enhancing flavours but also making a conscious choice for your well-being.

As we celebrate the spirit of India this Republic Day, let’s honour its diversity through the flavours of our food. Cold pressed olive oil offers a unique opportunity to blend health and taste effortlessly. Make your meals memorable and nourishing with this exceptional oil, and discover how it can transform even the simplest recipes into culinary masterpieces.

With Tata Simply Better, Tata Consumer Products has entered into a new category, with a range of cold-pressed oils aimed at consumers who want to include cold-pressed oils in their kitchens. Tata Simply Better has come with various cold-pressed oils- Groundnut, Virgin Coconut, Sesame, Extra Virgin Olive, Mustard and Sunflower Oil,  that provide a healthier and more nutritious alternative to traditional cooking oils.

These oils are carefully extracted to retain their natural goodness, and they are free from trans fats and cholesterol. By using the finest A1-grade ingredients, Tata Simply Better ensures that its products offer a superior culinary experience while promoting overall well-being.

 

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