When discussing traditional oils in Indian kitchens, Kachi Ghani Oil often stands out for its rich flavour and purported health benefits. But is it truly cold-pressed? Let’s uncover the secrets behind Kachi Ghani Oil and understand what makes it unique.

What Is Kachi Ghani Oil?

Kachi Ghani Oil refers to oil extracted from seeds like mustard using a traditional wooden press, known as a "ghani." The term "kachi" means raw, signifying that the oil is extracted without applying heat. This minimal processing helps retain the natural nutrients and aroma of the seeds, making it a preferred choice for health-conscious consumers.

Is Kachi Ghani Oil Truly Cold-Pressed?

The terms "cold-pressed" and Kachi Ghani Oil are often used interchangeably, but are they the same? Technically, Kachi Ghani Oil can be classified as cold-pressed because it is extracted without the use of excessive heat. However, the traditional ghani process does generate some heat due to friction, which might slightly alter its properties. Despite this, the nutrient retention in Kachi Ghani Oil is significantly higher compared to refined oils.

The Benefits of Kachi Ghani Oil

Rich in Nutrients: Unlike refined oils, Kachi Ghani Oil retains essential nutrients such as omega-3 fatty acids, antioxidants, and vitamins.

Supports Heart Health: The natural composition of this oil includes good fats that help manage cholesterol levels and promote cardiovascular health.

Packed with Antioxidants: This oil is rich in antioxidants like vitamin E, which help combat free radicals and reduce oxidative stress.

Enhances Digestive Health: Traditionally, it has been used to improve digestion and boost metabolism.

Rich Flavour Profile: The earthy and robust flavour enhances the taste of traditional Indian dishes.

How Is Kachi Ghani Oil Different from Refined Oils?

The primary difference lies in the extraction process. Refined oils undergo extensive processing, which involves high heat and chemical treatments. This strips the oil of its natural nutrients and flavour. In contrast, Kachi Ghani Oil is minimally processed, ensuring that its nutritional properties remain intact.

Ways to Use Kachi Ghani Oil in Cooking

Kachi Ghani Oil is versatile and can be used in various culinary applications:

For Tempering: Add a unique flavour to dals and curries by using it for tempering.

Pickling: Its rich taste and preservative qualities make it a popular choice for pickles.

Drizzle Over Salads: Use it as a dressing for salads to enjoy its earthy flavour and nutritional benefits.

Frying and Sautéing: Despite being minimally processed, it has a relatively high smoke point, making it suitable for frying and sautéing.

Debunking Myths About Kachi Ghani Oil

Myth 1: It is only suitable for Indian cooking.

Fact 1: While it’s a staple in Indian kitchens, its robust flavour works well in global cuisines, especially in marinades and dressings.

Myth 2: It has a short shelf life.

Fact 2: When stored properly in a cool, dark place, it can last for months without losing its quality.

Myth 3: All Kachi Ghani Oils are the same.

Fact 3: The quality depends on the seeds used, extraction method, and storage conditions.

Tips to Identify Authentic Kachi Ghani Oil

With numerous brands claiming to sell authentic Kachi Ghani Oil, it’s important to know what to look for:

Check the Label: Ensure it specifies "cold-pressed" or "kachi ghani" to confirm minimal processing.

Observe the Colour & Aroma: Authentic oil has a deep golden color and a strong, nutty aroma.

Look for Certifications: opt for oils that are certified organic and free from additives.

Test the Taste: Genuine oil will have a robust, earthy flavour.

Incorporating Kachi Ghani Oil into a Healthy Lifestyle

Using this oil is not just about cooking; it’s a step toward holistic health. Here are some ways to include it in your routine:

Massage Oil: Traditionally, it has been used for massages to improve blood circulation and nourish the skin.

Hair Care: Its nutrient-rich composition makes it an excellent choice for hair treatments, helping to strengthen roots and prevent dandruff.

Immunity Booster: Consuming a teaspoon daily can provide a boost of essential nutrients.

Kachi Ghani Oil is more than just a cooking medium; it’s a repository of health benefits rooted in tradition. While it shares similarities with cold-pressed oils, its unique extraction process and flavour profile set it apart. Whether you’re preparing a hearty meal or looking for natural remedies for skin and hair care, this oil is a versatile and valuable addition to your pantry.

Does your kitchen have a bottle of this traditional oil yet? If not, it might be time to explore its rich heritage and discover how it can transform your cooking and lifestyle. Embrace the goodness of tradition with Kachi Ghani Oil, and enjoy the perfect blend of health and flavour in every drop.

With Tata Simply Better, Tata Consumer Products has entered into a new category, with a range of cold-pressed oils aimed at consumers who want to include cold-pressed oils in their kitchens. Tata Simply Better has come with various cold-pressed oils- Groundnut, Virgin Coconut, Sesame, Extra Virgin Olive, Mustard and Sunflower Oil,  that provide a healthier and more nutritious alternative to traditional cooking oils.

These oils are carefully extracted to retain their natural goodness, and they are free from trans fats and cholesterol. By using the finest A1-grade ingredients, Tata Simply Better ensures that its products offer a superior culinary experience while promoting overall well-being.