When choosing the right cooking oil, many people wonder about the difference between Cold Pressed Groundnut Oil and refined groundnut oil. At Tata Simply Better, we believe in making informed choices about what goes into your kitchen. Cold Pressed Groundnut Oil has gained popularity due to its natural extraction process and health benefits, while refined groundnut oil is widely used for its longer shelf life and affordability. But which one should you choose? Let’s break it down.

What is Cold Pressed Groundnut Oil?

Cold Pressed Groundnut Oil is extracted using a traditional method where groundnuts are pressed at low temperatures without using excessive heat or chemicals. This ensures that the oil retains its natural nutrients, aroma, and flavour. The process is slow but results in a pure and nutrient-rich oil, making it a healthier choice for cooking.

Benefits of Cold Pressed Groundnut Oil

1. Rich in Nutrients – Since it is extracted at low temperatures, Cold Pressed Groundnut Oil retains essential nutrients like Vitamin E, antioxidants, and healthy fats.

2. Better for Heart Health – It contains monounsaturated and polyunsaturated fats, which help in maintaining good cholesterol levels.

3. Chemical-Free – Unlike refined oils, Cold Pressed Groundnut Oil does not undergo chemical processing, making it free from artificial additives.

4. Enhances Flavours – Its rich and nutty taste enhances the natural flavours of food, making it a great option for Indian cooking.

5. Good for Skin and Hair – Due to its natural antioxidants and Vitamin E, Cold Pressed Groundnut Oil is also beneficial for skin and hair care.

What is Refined Groundnut Oil?

Refined groundnut oil is processed using high temperatures and chemical solvents to extract oil from groundnuts. This process removes impurities but also strips away some of the natural nutrients and flavour. It is then treated with preservatives to increase its shelf life.

Benefits of Refined Groundnut Oil

1. Higher Smoke Point – Refined groundnut oil has a higher smoke point, making it suitable for deep-frying and high-heat cooking.

2. Longer Shelf Life – The refining process extends its shelf life, making it more convenient for storage.

3. Odour-Free – Unlike Cold Pressed Groundnut Oil, refined oil has a neutral taste and odour, which may be preferred for certain recipes.

4. Affordable Option – Since refined groundnut oil is mass-produced, it is often more budget-friendly.

Key Differences Between Cold Pressed Groundnut Oil and Refined Groundnut Oil

Which One Should You Choose?

The choice between Cold Pressed Groundnut Oil and refined groundnut oil depends on your cooking needs and health preferences. If you are looking for a healthier option that retains natural nutrients and adds a rich flavour to your dishes, Cold Pressed Groundnut Oil is the way to go. It is ideal for everyday cooking, sautéing, and even for raw consumption like salad dressings.

On the other hand, if you need an oil for deep-frying and high-heat cooking, refined groundnut oil might be more practical due to its high smoke point. However, it is always recommended to opt for oils that are less processed and free from unnecessary additives.

Why Choose Tata Simply Better Cold Pressed Groundnut Oil?

At Tata Simply Better, we are committed to providing pure and natural oils that retain the goodness of nature. Our Cold Pressed Groundnut Oil is:

✔ 100% Natural and Pure – No chemicals or additives, just wholesome nutrition.
✔ Cold-Pressed to Retain Nutrients – We ensure minimal processing to preserve essential vitamins and antioxidants.
✔ Rich in Good Fats – Helps in maintaining overall well-being.
✔ Perfect for Traditional and Modern Cooking – Enhances the natural taste of your food.

Choosing Cold Pressed Groundnut Oil means making a conscious decision to prioritize your health while enjoying the rich flavours of traditional Indian cooking.

So, which is better—Cold Pressed Groundnut Oil or refined groundnut oil? While both have their advantages, Cold Pressed Groundnut Oil clearly stands out for those who value health and natural goodness. It provides essential nutrients, enhances the taste of your dishes, and supports overall well-being.

Make the switch today and experience the richness of Cold Pressed Groundnut Oil in your daily cooking. With Tata Simply Better, you are not just choosing an oil; you are choosing better health, better taste, and a better lifestyle.

With Tata Simply Better, Tata Consumer Products has entered into a new category, with a range of cold-pressed oils aimed at consumers who want to include cold-pressed oils in their kitchens. Tata Simply Better has come with various cold-pressed oils- Groundnut, Virgin Coconut, Sesame, Extra Virgin Olive, Mustard and Sunflower Oil,  that provide a healthier and more nutritious alternative to traditional cooking oils.

These oils are carefully extracted to retain their natural goodness, and they are free from trans fats and cholesterol. By using the finest A1-grade ingredients, Tata Simply Better ensures that its products offer a superior culinary experience while promoting overall well-being.