Ramadan Cooking Recipes with Cold Pressed Oils are a great way to prepare nourishing and flavourful meals during the holy month of Ramadan, a time of reflection, devotion, and togetherness. By using cold-pressed oils in your cooking, you not only enhance the taste of your dishes but also retain the natural goodness of the ingredients.

Why Choose Cold Pressed Oils for Ramadan Cooking?

Cold pressed oils, such as sesame, coconut, groundnut, and mustard oil, bring out the authentic flavours of traditional dishes while maintaining their nutritional value. Using Ramadan Cooking Recipes with Cold Pressed Oils ensures that your meals are prepared with oils that are free from additives and excessive processing. These oils provide essential fatty acids, antioxidants, and vitamins that contribute to overall well-being during fasting and feasting.

1. Hyderabadi Haleem with Cold Pressed Sesame Oil

Ingredients:

• 500g boneless mutton

• 1 cup wheat grains (soaked overnight)

• ½ cup lentils (mixed variety)

• 2 onions (sliced)

• 3 tbsp Cold Pressed Sesame Oil

• 2 tbsp ginger-garlic paste

• 1 tsp garam masala

• ½ tsp turmeric powder

• 1 tbsp ghee

• Salt to taste

• Fresh coriander and mint leaves for garnish

Preparation:

1. Cook the wheat grains and lentils with water until soft.

2. In a pan, heat Cold Pressed Sesame Oil and sauté onions until golden brown.

3. Add mutton, ginger-garlic paste, and spices. Cook until the meat is tender.

4. Blend the cooked grains into a smooth paste and mix with the mutton.

5. Let it simmer, stirring occasionally until a thick consistency is achieved.

6. Drizzle ghee and garnish with coriander and mint leaves before serving.

2. Crispy Samosas with Cold Pressed Groundnut Oil

Ingredients:

• 2 cups all-purpose flour

• ½ cup water

• 3 tbsp Cold Pressed Groundnut Oil

• 2 boiled potatoes (mashed)

• ½ cup peas

• 1 tsp cumin seeds

• 1 tsp garam masala

• 1 tsp chili powder

• Salt to taste

• Cold Pressed Groundnut Oil for deep frying

Preparation:

1. Prepare dough using flour, Cold Pressed Groundnut Oil, water, and a pinch of salt. Let it rest for 30 minutes.

2. In a pan, heat Cold Pressed Groundnut Oil and sauté cumin seeds, potatoes, peas, and spices.

3. Roll out the dough, cut into circles, and fill with the stuffing.

4. Fold into triangular samosas and seal the edges.

5. Deep fry in Cold Pressed Groundnut Oil until golden brown and crispy.

6. Serve hot with chutney or yogurt dip.

3. Sheer Khurma with Cold Pressed Coconut Oil

Ingredients:

• 1 liter milk

• ¼ cup vermicelli

• 2 tbsp Cold Pressed Coconut Oil

• 2 tbsp sugar

• ¼ cup mixed nuts (almonds, cashews, pistachios)

• ½ tsp cardamom powder

• 2 dates (chopped)

• Saffron strands for garnish

Preparation:

1. Heat Cold Pressed Coconut Oil in a pan and lightly roast the vermicelli and nuts.

2. Add milk and let it simmer on low heat.

3. Stir in sugar, dates, and cardamom powder, and cook until the mixture thickens.

4. Garnish with saffron strands and serve warm or chilled.

Benefits of Using Cold Pressed Oils in Ramadan Cooking

Using Ramadan Cooking Recipes with Cold Pressed Oils adds authenticity to traditional dishes while keeping them nutritious. These oils retain their natural antioxidants and vitamins, which can be beneficial during fasting.

• Cold Pressed Sesame Oil enhances rich, nutty flavours in dishes like Haleem.

• Cold Pressed Groundnut Oil is perfect for deep frying, offering a crisp texture while maintaining its purity.

• Cold Pressed Coconut Oil adds a subtle sweetness and aroma, making desserts like Sheer Khurma even more indulgent.

This Ramadan, elevate your cooking experience with Ramadan Cooking Recipes with Cold Pressed Oils. These oils not only bring out the true essence of traditional dishes but also offer a natural way to enjoy delicious meals without compromising on quality. Whether you’re preparing savory snacks, hearty main courses, or delightful desserts, incorporating Cold Pressed Oils will make every meal a feast to remember.

With Tata Simply Better, Tata Consumer Products has entered into a new category, with a range of cold-pressed oils aimed at consumers who want to include cold-pressed oils in their kitchens. Tata Simply Better has come with various cold-pressed oils- Groundnut, Virgin Coconut, Sesame, Extra Virgin Olive, Mustard and Sunflower Oil,  that provide a healthier and more nutritious alternative to traditional cooking oils.

These oils are carefully extracted to retain their natural goodness, and they are free from trans fats and cholesterol. By using the finest A1-grade ingredients, Tata Simply Better ensures that its products offer a superior culinary experience while promoting overall well-being.