This year, why not give your festive feast a healthy twist with Holi Recipes with Cold Pressed Oils? At Tata Simply Better, we believe in celebrating traditions with a modern, health-conscious approach. Cold pressed oils retain natural nutrients and flavours, making them a perfect choice for cooking authentic yet wholesome Holi delicacies. Let’s explore some must-try Holi recipes that you can prepare using these nourishing oils.

Why Choose Cold Pressed Oils for Holi Treats?

Before we dive into the recipes, let’s understand why Holi Recipes with Cold Pressed Oils are a great choice:

Nutrient-Rich: Cold pressed oils retain essential vitamins, antioxidants, and healthy fats that enhance the nutritional value of your dishes.

Authentic flavours: These oils preserve the natural aroma and taste of ingredients, making traditional sweets and snacks even more delicious.

Chemical-Free: Unlike refined oils, cold pressed oils are extracted naturally without heat or chemicals, ensuring purity and quality.

Better Digestibility: They support better digestion and gut health, which is important when indulging in festive feasts.

Traditional Sweets with Cold Pressed Oils

1. Gujiya (Sweet Dumplings)

Gujiya is a quintessential Holi sweet, filled with a rich mixture of khoya, nuts, and coconut. Instead of using refined oil, deep-fry these golden delights in cold pressed groundnut oil for an authentic taste and added health benefits.

Ingredients:

• 2 cups whole wheat flour

• 1 cup khoya (reduced milk)

• 1/2 cup grated coconut

• 1/2 cup powdered sugar

• 2 tbsp chopped nuts (almonds, cashews, pistachios)

• 1/2 tsp cardamom powder

• Cold pressed groundnut oil (for frying)

Method:

1. Prepare a soft dough using whole wheat flour and water. Let it rest for 30 minutes.

2. Mix khoya, coconut, sugar, nuts, and cardamom powder for the filling.

3. Roll out small dough circles, fill them with the mixture, and seal the edges.

4. Deep fry in cold pressed groundnut oil until golden brown.

5. Enjoy your crispy and flavourful gujiyas!

       2) Malpua (Indian Pancakes)

Malpua, a deep-fried pancake soaked in sugar syrup, is a Holi favourite. Using cold pressed coconut oil adds a mild coconutty aroma, enhancing its richness.

Ingredients:

• 1 cup whole wheat flour

• 1/2 cup milk

• 1/4 cup mashed banana (for natural sweetness)

• 1/2 tsp fennel seeds

• Cold pressed coconut oil (for frying)

• 1 cup sugar syrup (made with jaggery for a healthier version)

Method:

1. Mix flour, milk, mashed banana, and fennel seeds to make a thick batter.

2. Heat cold pressed coconut oil and pour small ladlefuls of batter.

3. Fry until golden brown, then dip in warm jaggery syrup.

4. Garnish with chopped nuts and serve warm.

Savoury Snacks with Cold Pressed Oils

3. Namak Pare (Savory Crispy Bites)

A crispy, flaky snack perfect for Holi gatherings, Namak Pare tastes even better when made with cold pressed sesame oil.

Ingredients:

• 2 cups whole wheat flour

• 1/2 tsp carom seeds

• 1/2 tsp salt

• Cold pressed sesame oil (for frying)

Method:

1. Mix flour, carom seeds, salt, and cold pressed sesame oil.

2. Knead into a stiff dough and roll out thin sheets.

3. Cut into strips and deep-fry until golden brown.

4. Store in an airtight container and enjoy crispy bites anytime.

4. Moong Dal Kachori

Moong dal kachoris are a spicy, flaky snack that pairs perfectly with Holi celebrations. Using cold pressed mustard oil adds a unique pungency and enhances the crispiness.

Ingredients:

• 1 cup whole wheat flour

• 1/2 cup moong dal (soaked and coarsely ground)

• 1/2 tsp fennel seeds

• 1/2 tsp cumin powder

• Cold pressed mustard oil (for frying)

Method:

1. Sauté moong dal with spices in cold pressed mustard oil.

2. Prepare a stiff dough with flour and roll out small circles.

3. Fill each with the moong dal mixture, seal, and deep-fry until crispy.

4. Serve hot with green chutney or tamarind sauce.

Tips for a Healthy and Delicious Holi Feast

1. Use Natural Sweeteners: Replace refined sugar with jaggery or honey for added health benefits.

2. Opt for Whole Grains: Use whole wheat or millet flour instead of refined flour.

3. Incorporate Dry Fruits: Adding nuts and seeds enhances the nutritional value of sweets.

4. Choose Quality Cold Pressed Oils: Always select high-quality cold pressed oils from trusted brands like Tata Simply Better to ensure purity and health benefits.

Celebrate Holi with the Goodness of Cold Pressed Oils

Holi is a time to celebrate, indulge, and share joy with loved ones. With Holi Recipes with Cold Pressed Oils, you can enjoy your favourite festive treats without compromising on health. These oils bring out the authentic flavours of traditional recipes while ensuring better digestion and nutrition. This Holi, make the switch to cold pressed oils and experience a festival that’s not just colourful but also wholesome!

At Tata Simply Better, we are committed to offering high-quality cold pressed oils that enrich your festive celebrations. Wishing you a vibrant, joyful, and healthy Holi! 

With Tata Simply Better, Tata Consumer Products has entered into a new category, with a range of cold-pressed oils aimed at consumers who want to include cold-pressed oils in their kitchens. Tata Simply Better has come with various cold-pressed oils- Groundnut, Virgin Coconut, Sesame, Extra Virgin Olive, Mustard and Sunflower Oil,  that provide a healthier and more nutritious alternative to traditional cooking oils.

These oils are carefully extracted to retain their natural goodness, and they are free from trans fats and cholesterol. By using the finest A1-grade ingredients, Tata Simply Better ensures that its products offer a superior culinary experience while promoting overall well-being.