Cold Pressed Olive Oil has gained immense popularity for its purity and nutritional benefits, while refined olive oil is more commonly found in everyday cooking. But what sets them apart? Which one should you choose for a healthier lifestyle? At Tata Simply Better, we believe in making informed choices that support your well-being. Let’s explore the key differences between Cold Pressed Olive Oil and refined olive oil to help you make the best decision for your kitchen.

What is Cold Pressed Olive Oil?

Cold Pressed Olive Oil is extracted through a natural mechanical process without the use of excessive heat or chemicals. This method helps retain the oil's natural nutrients, antioxidants, and rich flavour. It is the purest form of olive oil, often known as extra virgin olive oil, and is celebrated for its numerous health benefits.

Key Benefits of Cold Pressed Olive Oil:

Rich in Antioxidants: Contains polyphenols that help fight oxidative stress and inflammation.

High in Healthy Fats: Loaded with monounsaturated fats, which are heart-friendly and help reduce bad cholesterol (LDL).

Natural flavour & Aroma: The extraction process preserves its robust taste, making it perfect for dressings, dips, and light cooking.

No Chemicals or Additives: Since it undergoes minimal processing, it remains free from harmful additives.

What is Refined Olive Oil?

Refined olive oil undergoes a high-heat extraction process that removes impurities but also strips away some of the essential nutrients. It is usually blended with a small percentage of extra virgin olive oil to enhance its flavour and nutritional value.

Key Characteristics of Refined Olive Oil:

Mild flavour & High Smoke Point: Due to its refined nature, it has a neutral taste and can withstand high-temperature cooking.

Lower Nutrient Content: Processing reduces the number of antioxidants and polyphenols present in the oil.

Longer Shelf Life: The refining process makes it more stable and resistant to oxidation.

More Affordable: It is often more budget-friendly compared to Cold Pressed Olive Oil.

Nutritional Comparison: Cold Pressed vs. Refined

Which One Should You Choose?

Your choice between Cold Pressed Olive Oil and refined olive oil depends on your cooking needs and health priorities. Here’s a simple guide to help you decide:

Opt for Cold Pressed Olive Oil if:

• You want an oil rich in antioxidants and healthy fats.

• You prefer natural flavour and aroma in your dishes.

• You mostly use oils for dressings, dips, sautéing, and light cooking.

• You prioritize minimally processed, chemical-free food products.

Opt for Refined Olive Oil if:

• You need an oil with a higher smoke point for deep frying or high-heat cooking.

• You prefer a neutral-tasting oil that doesn’t alter the flavour of your food.

• You want a more affordable option with a longer shelf life.

How to Use Cold Pressed Olive Oil in Your Kitchen

If you choose Cold Pressed Olive Oil, here are some great ways to incorporate it into your daily cooking:

Drizzle Over Salads: Enhance the freshness of your greens with a light drizzle.

Use for Sautéing: Ideal for cooking vegetables and proteins at low-medium heat.

Homemade Dips & Spreads: Perfect for making hummus, pesto, or garlic-infused oil.

Baking Alternative: Swap it in for butter or other vegetable oils in baked goods for a healthier touch.

While both Cold Pressed Olive Oil and refined olive oil have their place in the kitchen, Cold Pressed Olive Oil stands out as the healthier and more flavourful option. It retains essential nutrients, offers heart-healthy fats, and adds a delicious aroma to your meals. At Tata Simply Better, we encourage mindful choices that promote better health and well-being. So, if you’re looking for a natural, nutrient-rich oil, Cold Pressed Olive Oil is the way to go!

Switch to Cold Pressed Olive Oil today and experience the difference in taste and nutrition!

With Tata Simply Better, Tata Consumer Products has entered into a new category, with a range of cold-pressed oils aimed at consumers who want to include cold-pressed oils in their kitchens. Tata Simply Better has come with various cold-pressed oils- Groundnut, Virgin Coconut, Sesame, Extra Virgin Olive, Mustard and Sunflower Oil,  that provide a healthier and more nutritious alternative to traditional cooking oils.

These oils are carefully extracted to retain their natural goodness, and they are free from trans fats and cholesterol. By using the finest A1-grade ingredients, Tata Simply Better ensures that its products offer a superior culinary experience while promoting overall well-being.