The terms "plant-based" and "vegan" are often used interchangeably, creating confusion regarding their meaning and scope. While both concepts revolve around the exclusion of animal products, there are subtle distinctions between plant-based food and vegan food. In this blog post, we will explore the nuances of these terms, shedding light on their definitions, philosophies, and implications. By understanding the differences, we can navigate the world of dietary choices with clarity and better appreciate the diverse approaches to cruelty-free and sustainable living.

Plant-based food primarily centres around the ingredients used in a particular product or dish. It refers to a dietary choice that centres on consuming foods derived from plants, including fruits, vegetables, grains, legumes, nuts, and seeds. The emphasis is on incorporating whole, minimally processed plant foods while avoiding or minimising the consumption of animal-derived ingredients such as meat, dairy, eggs, and honey. Plant-based food is often chosen for its perceived health benefits, environmental sustainability, and ethical considerations. However, plant-based food does not necessarily encompass the broader lifestyle aspects typically associated with veganism.

Veganism extends beyond the realm of dietary preferences and encompasses a broader set of ethical principles. Veganism is a lifestyle choice driven by the belief in the inherent value and rights of animals. Vegans seek to exclude the use of animals for any purpose, including food, clothing, entertainment, and other forms of exploitation. Vegan food, therefore, adheres to strict guidelines that avoid all animal-derived ingredients and by-products. This means not only eliminating meat, dairy, eggs, and honey but also avoiding ingredients such as gelatin, carmine, and casein, which are derived from animals.

Veganism often goes beyond food choices and extends into other areas of life. Ethical vegans actively seek to live in accordance with their beliefs by using cruelty-free products, including clothing, cosmetics, and household items. They may also engage in animal rights activism, supporting organisations and campaigns that advocate for animal welfare and liberation. Veganism, therefore, represents a comprehensive commitment to compassionate living and extends far beyond dietary considerations.

While plant-based food and vegan food differ in their underlying philosophies and objectives, there is a significant overlap between the two. Plant-based foods are a core component of a vegan food diet, as they exclude animal products. Many individuals adopt a plant-based diet as a stepping stone towards veganism or as a way to incorporate more sustainable and healthful choices into their lives. In this sense, plant-based food acts as a bridge, introducing individuals to the broader principles and values of veganism.

In summary, plant-based food focuses on consuming predominantly plant-derived ingredients, while vegan food adheres to a strict ethical code that excludes all animal-derived products. While plant-based food emphasises health and sustainability, veganism encompasses broader considerations of animal rights and compassionate living. Understanding the distinction between these terms allows individuals to make informed choices that align with their values, whether they seek a primarily plant-based diet or embrace the comprehensive lifestyle of veganism. Both paths contribute to promoting a more compassionate and sustainable world, fostering respect for animals and the environment. 

Where can you find plant-based food in India?

Plant-based food products are becoming increasingly available in India and can be found in a variety of locations such as health food stores, online retailers, supermarkets, restaurants, etc. 

Keep in mind that the availability of plant-based meat products may vary depending on your location, so it may be a good idea to check with your local health food stores or supermarkets to see what's available in your area.

With Tata Simply Better, Tata Consumer Products has entered into a new category, aimed at consumers who want to include more plant-based ingredients in their diet without compromising on taste. Tata Simply Better comes with a variety of products that are 100% plant-based,  & it tastes just like chicken. Plant-based ingredients are a source of rich nutrients and are at par with the alternatives. 

Tata Simply Better has four delicious plant-based food variants and these include - Nuggets, Burger Patty, Awadhi Seekh Kebab, and Spicy Fingers. The product range is rich in protein, trans-fat free, and has no added preservatives, artificial colours, or artificial flavours. While regular meat / alternative meat products need to be refrigerated, Tata Simply Better can be refrigerated and stored at room temperature, making this a convenient and travel-friendly product.

Discover the nutritional goodness and fabulous chicken-like taste of Tata Simply Better’s plant-based products. It's all real, and it comes from plants.

It isn't just good - it's Tata Simply Better.

If you would like to know more about our brand, check out some of the articles we've been featured in:

The Times of India – Tata Consumer Products bets big on recently launched plant-based meat range

Mint - Tata Consumer Products expands foods portfolio

Moneycontrol - Tata Consumer Products enters plant-based meat products category

Afaqs - Tata Consumer Products enters plant based meat segment; launches Tata Simply Better

Media Brief - Tata Consumer Products enters alternate meat segment with the launch of Tata Simply Better

MediaNews4U - Tata Consumer Products enters alternate meat segment with the launch of Tata Simply Better

IndianRetailer.com - Tata Consumer Products Enters Alternate Meat Segment, Launches Plant-based Range 'Tata Simply Better'

The Economic Times – Big FMCG Companies Enter Plant-Based Meat Segment

Business Standard - Big FMCG companies enter plant-based meat segment, target non-veg consumers

Moneycontrol - Big FMCG companies enter plant-based meat segment

Deccan Chronicle - Tata, ITC entry boosts faux meat hiz