In recent years, there has been a significant shift towards plant-based diets. More and more people are choosing to adopt a diet based on fruits, vegetables, whole grains, and legumes, while reducing or eliminating their consumption of animal products. This trend has led to a growing interest in the benefits of a plant-based diet. In this blog, we will explore why people opt for a plant-based diet and the numerous benefits that come with it.

Health Benefits

One of the primary reasons people choose to adopt a plant-based diet is for the numerous health benefits it offers. Research has shown that a diet based on fruits, vegetables, whole grains, and legumes can help reduce the risk of chronic diseases such as heart disease, stroke, diabetes, and certain types of cancer. Plant-based foods are typically low in saturated fat and cholesterol and high in fibre, vitamins, and minerals, which are essential for maintaining good health. Additionally, plant-based diets have been shown to be effective in managing and even reversing certain health conditions such as high blood pressure and type 2 diabetes.

Environmental Sustainability

Another significant factor driving the adoption of plant-based diets is the environmental impact of animal agriculture. Animal agriculture is a significant contributor to greenhouse gas emissions, deforestation, and water pollution. The production of animal products requires significantly more resources such as land, water, and energy compared to plant-based foods. By reducing or eliminating animal products from their diets, individuals can significantly reduce their carbon footprint and contribute to a more sustainable future.

Ethical and Moral Considerations

For many individuals, the decision to adopt a plant-based diet is driven by ethical and moral considerations. The conditions under which animals are raised and slaughtered for food have come under increasing scrutiny in recent years, and many people are uncomfortable with the idea of consuming products that involve animal suffering. By choosing a plant-based diet, individuals can avoid supporting industries that they perceive as cruel or unethical.

Cultural and Religious Beliefs

Plant-based diets are also commonly adopted for cultural and religious reasons. Some cultures and religions have long-standing traditions of vegetarianism, and many people choose to follow these dietary practices as a way of connecting with their cultural or religious heritage. For example, vegetarianism is common among Hindus, Buddhists, and Jains.

Taste and Variety

Finally, many people opt for a plant-based diet simply because they enjoy the taste and variety of plant-based foods. Contrary to popular belief, plant-based diets can be extremely diverse and flavorful, with a wide range of fruits, vegetables, whole grains, legumes, and plant-based proteins available. Adopting a plant-based diet can open up a world of new tastes and culinary experiences that people may not have otherwise discovered.

In conclusion, there are numerous reasons why people choose to adopt a plant-based diet. Whether it's for health, environmental, ethical, cultural, or taste reasons, plant-based diets offer a wide range of benefits that can improve our health, reduce our impact on the environment, and promote a more compassionate and ethical society. With the increasing availability and variety of plant-based foods, it has never been easier to adopt a plant-based diet and reap its many benefits.

Where can you find plant-based food in India?

Plant-based food products are becoming increasingly available in India and can be found in a variety of locations such as health food stores, online retailers, supermarkets, restaurants, etc. 

Keep in mind that the availability of plant-based meat products may vary depending on your location, so it may be a good idea to check with your local health food stores or supermarkets to see what's available in your area.

With Tata Simply Better, Tata Consumer Products has entered into a new category, aimed at consumers who want to include more plant-based ingredients in their diet without compromising on taste. Tata Simply Better comes with a variety of products that are 100% plant-based,  & it tastes just like chicken. Plant-based ingredients are a source of rich nutrients and are at par with the alternatives. 

Tata Simply Better has four delicious plant-based food variants and these include - Nuggets, Burger Patty, Awadhi Seekh Kebab, and Spicy Fingers. The product range is rich in protein, trans-fat free, and has no added preservatives, artificial colours, or artificial flavours. While regular meat / alternative meat products need to be refrigerated, Tata Simply Better can be refrigerated and stored at room temperature, making this a convenient and travel-friendly product.

Discover the nutritional goodness and fabulous chicken-like taste of Tata Simply Better’s plant-based products. It's all real, and it comes from plants.

It isn't just good - it's Tata Simply Better.

If you would like to know more about our brand, check out some of the articles we've been featured in:

The Times of India – Tata Consumer Products bets big on recently launched plant-based meat range

Mint - Tata Consumer Products expands foods portfolio

Moneycontrol - Tata Consumer Products enters plant-based meat products category

Afaqs - Tata Consumer Products enters plant based meat segment; launches Tata Simply Better

Media Brief - Tata Consumer Products enters alternate meat segment with the launch of Tata Simply Better

MediaNews4U - Tata Consumer Products enters alternate meat segment with the launch of Tata Simply Better

IndianRetailer.com - Tata Consumer Products Enters Alternate Meat Segment, Launches Plant-based Range 'Tata Simply Better'

The Economic Times – Big FMCG Companies Enter Plant-Based Meat Segment

Business Standard - Big FMCG companies enter plant-based meat segment, target non-veg consumers

Moneycontrol - Big FMCG companies enter plant-based meat segment

Deccan Chronicle - Tata, ITC entry boosts faux meat hiz