Is a Plant-based Diet Vegan?
In recent years, there has been a significant shift towards plant-based and vegan diets, with more people adopting these dietary choices for various reasons. Some people do it for their health, others for ethical reasons, and some for environmental reasons. This shift has led to many questions about what plant-based and vegan diets entail, and one of the most frequently asked questions is whether plant-based food is vegan. While these terms are often used interchangeably, they have significant differences.
Benefits of a Plant-based Diet
Have you ever considered adopting a plant-based diet? A plant-based diet is a dietary approach that emphasizes the consumption of whole foods while limiting or excluding animal-based products such as meat, dairy, and eggs. This...
Going green: How to transition to a plant-based way of eating?
With so many different types of diets and lifestyles out there, it's no wonder that the internet is buzzing with information about plant-based diets. If you're curious about what a plant-based way of eating is...
